Gingered Carrots And Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Gingered Carrots And Peas
45 min.
4
102kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that compliments any meal while also meeting dietary needs? Look no further than Gingered Carrots and Peas! This delightful vegetarian and gluten-free recipe is not only a feast for the eyes with its bright colors but also a delight for the taste buds with its sweet and zesty flavors.

Imagine tender, julienne-cut carrots glistening with a hint of buttery goodness and a touch of dark brown sugar, balanced perfectly by the aromatic zing of fresh ginger. Pairing these tender carrots with sweet, thawed peas adds an irresistible pop of flavor and texture that elevates your dining experience to a whole new level.

This dish is part of the low FODMAP diet, making it suitable for those with specific dietary restrictions while still being incredibly satisfying. At just 102 calories per serving, Gingered Carrots and Peas is a guilt-free addition to your table that will leave you feeling good inside and out.

Easily prepared in under 45 minutes, this recipe is perfect for busy weeknights or special gatherings. Whether you're serving it alongside a hearty main course or featuring it in a light vegetarian meal, this side dish is sure to impress. Experience the perfect harmony of flavors and the joy of cooking with this easy, wholesome recipe!

Ingredients

  • 1.5 teaspoons butter 
  • cups julienne-cut carrot () ( 1 pound)
  • tablespoons brown sugar dark
  • 0.5 teaspoon ginger fresh grated peeled
  • 0.5 cup peas frozen thawed
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add carrot
  3. and sugar; stir well. Reduce heat to medium-low; cook, covered, 15 minutes or until carrot is tender, stirring occasionally.
  4. Add peas, ginger, salt, and pepper; cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories102kcal
Protein7.15%
Fat15.37%
Carbs77.48%

Properties

Glycemic Index
47.04
Glycemic Load
3.76
Inflammation Score
-10
Nutrition Score
10.31956519721%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:102.04kcal
5.1%
Fat:1.83g
2.81%
Saturated Fat:1.01g
6.3%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:16.98g
6.17%
Sugar:14.31g
15.9%
Cholesterol:4.03mg
1.34%
Sodium:227.11mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin A:16223.61IU
324.47%
Vitamin K:17.4µg
16.57%
Vitamin C:12.93mg
15.67%
Fiber:3.74g
14.97%
Manganese:0.23mg
11.31%
Potassium:365.74mg
10.45%
Vitamin B6:0.17mg
8.37%
Folate:30.21µg
7.55%
Vitamin B1:0.11mg
7.45%
Vitamin B3:1.34mg
6.68%
Phosphorus:54.17mg
5.42%
Vitamin B2:0.08mg
4.73%
Vitamin E:0.7mg
4.68%
Magnesium:18.57mg
4.64%
Calcium:44.54mg
4.45%
Copper:0.08mg
4.04%
Iron:0.63mg
3.49%
Zinc:0.46mg
3.08%
Vitamin B5:0.3mg
2.96%
Source:My Recipes