Gingered Cereal Snack Mix

Dairy Free
Health score
14%
Gingered Cereal Snack Mix
30 min.
12
151kcal

Suggestions


Are you looking for a delightful and energizing snack that’s perfect for any time of the day? Look no further than this Gingered Cereal Snack Mix! This scrumptious blend is not only dairy-free but also packed with flavor and texture, making it an ideal choice for a morning meal, brunch, or a quick breakfast on the go.

Imagine the satisfying crunch of Oatmeal Crisp® almond cereal combined with the nutty goodness of sliced almonds and the tropical sweetness of dried fruit. The addition of crystallized ginger and ground ginger brings a warm, zesty kick that will awaken your taste buds and keep you coming back for more. Plus, with just 151 calories per serving, you can indulge without the guilt!

Ready in just 30 minutes, this snack mix is incredibly easy to prepare. Simply mix your ingredients, bake, and you’ll have a delicious treat that’s perfect for sharing with friends or enjoying all by yourself. Whether you’re fueling up for a busy day or looking for a tasty afternoon pick-me-up, this Gingered Cereal Snack Mix is sure to satisfy your cravings. So, gather your ingredients and get ready to whip up a batch of this irresistible snack that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 cup brown sugar packed
  • cups corn flakes/bran flakes oatmeal crisp®
  • 0.3 cup coconut or 
  • tablespoon candied ginger chopped
  • oz fruit jell-o® mix dried
  • 0.5 teaspoon ground ginger 
  • tablespoons butter 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
  2. In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut.
  3. Pour sugar mixture over cereal mixture; toss until evenly coated.
  4. Spread in ungreased 15x10x1-inch pan.
  5. Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.

Nutrition Facts

Calories151kcal
Protein4.98%
Fat22.39%
Carbs72.63%

Properties

Glycemic Index
7.69
Glycemic Load
6.03
Inflammation Score
-6
Nutrition Score
9.3030434328577%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:151.36kcal
7.57%
Fat:4g
6.15%
Saturated Fat:1.04g
6.48%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:25.53g
9.28%
Sugar:15.7g
17.44%
Cholesterol:0mg
0%
Sodium:105.39mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Manganese:0.59mg
29.49%
Iron:4.3mg
23.9%
Folate:90.57µg
22.64%
Fiber:3.63g
14.53%
Vitamin B2:0.22mg
12.77%
Vitamin B1:0.18mg
12%
Vitamin B3:2.34mg
11.71%
Vitamin B6:0.23mg
11.68%
Vitamin B12:0.67µg
11.15%
Selenium:7.37µg
10.54%
Magnesium:38.63mg
9.66%
Vitamin A:429.42IU
8.59%
Phosphorus:74.9mg
7.49%
Vitamin E:0.83mg
5.55%
Copper:0.1mg
5.14%
Zinc:0.77mg
5.13%
Calcium:39.57mg
3.96%
Potassium:103.91mg
2.97%
Vitamin D:0.44µg
2.93%
Vitamin B5:0.14mg
1.41%