Gingered Cereal Snack Mix

Dairy Free
Health score
18%
Gingered Cereal Snack Mix
30 min.
12
111kcal

Suggestions


Are you looking for a delightful and energizing snack that’s perfect for any time of the day? Look no further than this Gingered Cereal Snack Mix! Bursting with flavor and texture, this dairy-free treat is not only quick to prepare but also a wholesome option for your morning meal, brunch, or breakfast. With just 30 minutes of your time, you can whip up a delicious mix that will satisfy your cravings and keep you fueled throughout the day.

The combination of Oatmeal Crisp® almond cereal, crunchy sliced almonds, and the zesty kick of crystallized ginger creates a unique flavor profile that is both refreshing and invigorating. Add in the tropical sweetness of dried fruit and the rich, nutty taste of coconut, and you have a snack mix that is as nutritious as it is delicious. Plus, with only 111 calories per serving, you can indulge without the guilt!

This snack mix is perfect for sharing with friends and family or for enjoying on your own during a busy day. Whether you’re heading out for a hike, need a quick pick-me-up at work, or simply want a tasty treat at home, this Gingered Cereal Snack Mix is sure to become a favorite. So gather your ingredients and get ready to enjoy a delightful snack that’s both satisfying and full of flavor!

Ingredients

  • cups corn flakes/bran flakes oatmeal crisp®
  • 0.3 cup almonds sliced
  • tablespoon candied ginger chopped
  • oz fruit dried
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon ground ginger 
  • tablespoons butter 
  • 0.3 cup coconut or 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
  2. In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut.
  3. Pour sugar mixture over cereal mixture; toss until evenly coated.
  4. Spread in ungreased 15x10x1-inch pan.
  5. Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.

Nutrition Facts

Calories111kcal
Protein6.7%
Fat29.84%
Carbs63.46%

Properties

Glycemic Index
7.69
Glycemic Load
6.03
Inflammation Score
-6
Nutrition Score
9.2347825014073%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:111.01kcal
5.55%
Fat:4.01g
6.17%
Saturated Fat:1.04g
6.49%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:16.01g
5.82%
Sugar:9.64g
10.71%
Cholesterol:0mg
0%
Sodium:96.62mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Manganese:0.59mg
29.71%
Folate:90.9µg
22.73%
Iron:3.97mg
22.05%
Vitamin B2:0.22mg
13.01%
Fiber:3.19g
12.74%
Vitamin B1:0.18mg
12.13%
Vitamin B3:2.41mg
12.03%
Vitamin B6:0.24mg
11.82%
Vitamin B12:0.67µg
11.15%
Selenium:7.37µg
10.54%
Magnesium:39.45mg
9.86%
Vitamin A:466.79IU
9.34%
Phosphorus:76.89mg
7.69%
Copper:0.12mg
5.76%
Vitamin E:0.83mg
5.55%
Zinc:0.78mg
5.23%
Potassium:118.63mg
3.39%
Vitamin D:0.44µg
2.93%
Calcium:18.4mg
1.84%
Vitamin B5:0.15mg
1.48%