Gingered chicken patties

Gluten Free
Dairy Free
Health score
19%
Gingered chicken patties
25 min.
4
390kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that's not only bursting with flavor but also accommodating for various dietary needs? Introducing Gingered Chicken Patties, a delightful and hearty meal that’s both gluten-free and dairy-free! In just 25 minutes, you can whip up this scrumptious recipe that’s perfect for lunch, dinner, or any time you crave something satisfying.

These chicken patties are infused with the vibrant flavors of ginger, garlic, and fresh spring onions, creating a taste sensation that’s hard to resist. The addition of coriander and fish sauce adds an authentic touch, while the perfectly cooked patties provide a juicy and flavorful bite. Paired with tender egg noodles and crisp stir-fry vegetables, this dish is a colorful feast for the eyes and the palate.

Not only is this meal quick to prepare, but it also offers a balanced caloric profile, making it an excellent choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Whether you're hosting a dinner party, prepping for a family meal, or simply treating yourself, these Gingered Chicken Patties served alongside a sweet chili dipping sauce is sure to impress. Get your frying pan ready and let’s create a culinary masterpiece that will leave your guests asking for seconds!

Ingredients

  •  garlic clove roughly chopped
  • piece ginger chopped
  •  spring onion roughly chopped
  •  chicken thighs skinless cut into large chunks
  • 0.5  cilantro leaves chopped
  • tbsp fish sauce 
  • tbsp unrefined sunflower oil 
  • 300 eggs 
  • 250 savory vegetable 
  • 0.5 tbsp soya sauce 
  • servings chilli sauce sweet

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Put the garlic, ginger and spring onions into a food processor and pulse until finely chopped.
  2. Add the chicken, coriander, fish sauce and seasoning, and pulse again until well combined. Use wet hands to shape the mixture into 12 patties.
  3. Bring a large saucepan of water to the boil and cook the noodles following pack instructions. Meanwhile, heat 2 tbsp of the oil in a large pan and fry the patties for 4 mins on each side until cooked through.
  4. Remove from the pan, cover and keep warm.
  5. Drain the noodles.
  6. Heat the remaining oil in the pan and add the vegetables. Cook over a high heat for 2-3 mins, then add the noodles and soy sauce, stir-frying for a few mins to heat everything through.
  7. Serve the noodles and chicken patties with chilli sauce.

Nutrition Facts

Calories390kcal
Protein35.38%
Fat52.44%
Carbs12.18%

Properties

Glycemic Index
42.25
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
25.478695745053%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:389.75kcal
19.49%
Fat:22.66g
34.86%
Saturated Fat:4.62g
28.86%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:8.92g
3.24%
Sugar:1.46g
1.62%
Cholesterol:386.35mg
128.78%
Sodium:1081.27mg
47.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.39g
68.79%
Vitamin A:3743.66IU
74.87%
Selenium:50.06µg
71.51%
Phosphorus:408.84mg
40.88%
Vitamin B6:0.77mg
38.44%
Vitamin B3:7.54mg
37.71%
Vitamin B2:0.62mg
36.32%
Vitamin E:5.38mg
35.89%
Vitamin K:29.72µg
28.31%
Vitamin B5:2.65mg
26.54%
Vitamin B12:1.43µg
23.9%
Zinc:3.07mg
20.49%
Folate:70.99µg
17.75%
Magnesium:70.42mg
17.61%
Iron:3.16mg
17.58%
Potassium:594.25mg
16.98%
Vitamin B1:0.22mg
14.8%
Manganese:0.29mg
14.28%
Vitamin C:9.66mg
11.71%
Fiber:2.93g
11.7%
Copper:0.2mg
10.21%
Vitamin D:1.5µg
10%
Calcium:85.28mg
8.53%