Gingered Citrus Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Gingered Citrus Cooler
45 min.
6
271kcal

Suggestions

Ingredients

  • quart apple juice divided
  • 2.7 ounce crystallized ginger 
  •  lime thinly sliced
  • quart orange juice 
  • quart pineapple juice 

Equipment

  • sauce pan

Directions

  1. Combine 2 cups apple juice, lime, and ginger in a small saucepan. Bring to a boil; reduce heat and simmer, uncovered, 3 minutes.
  2. Remove from heat; cover and let cool.
  3. Strain juice mixture into a pitcher; discard ginger and lime. Stir in remaining 2 cups apple juice, pineapple juice, and orange juice; chill thoroughly.
  4. Note: For a Rum-Spiked Cooler, mix 4 parts Gingered Citrus Cooler with 1 part golden rum.

Nutrition Facts

Calories271kcal
Protein2.75%
Fat2.38%
Carbs94.87%

Properties

Glycemic Index
28.46
Glycemic Load
24.97
Inflammation Score
-7
Nutrition Score
12.477391266305%

Flavonoids

Cyanidin
0.03mg
Catechin
1.97mg
Epicatechin
7.43mg
Eriodictyol
0.27mg
Hesperetin
23.65mg
Naringenin
3.76mg
Myricetin
0.09mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:271.45kcal
13.57%
Fat:0.73g
1.13%
Saturated Fat:0.09g
0.55%
Carbohydrates:65.75g
21.92%
Net Carbohydrates:64.49g
23.45%
Sugar:54.02g
60.02%
Cholesterol:0mg
0%
Sodium:13.2mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin C:99.3mg
120.37%
Manganese:0.93mg
46.73%
Potassium:691.19mg
19.75%
Folate:76.6µg
19.15%
Vitamin B1:0.27mg
17.99%
Vitamin B6:0.25mg
12.7%
Magnesium:44.83mg
11.21%
Copper:0.2mg
10.22%
Vitamin A:330.5IU
6.61%
Vitamin B2:0.11mg
6.44%
Iron:1.06mg
5.89%
Calcium:54.16mg
5.42%
Vitamin B3:1.08mg
5.41%
Phosphorus:52.48mg
5.25%
Fiber:1.26g
5.04%
Vitamin B5:0.49mg
4.9%
Zinc:0.3mg
1.97%
Source:My Recipes