Gingered Coleslaw with Golden Raisins

Vegetarian
Gluten Free
Health score
5%
Gingered Coleslaw with Golden Raisins
20 min.
6
157kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large carrots 
  • 1.5 teaspoons garlic finely minced (from 1 small clove)
  • tablespoon ginger finely minced (from one 1-inch piece)
  • 0.3 cup golden raisins 
  • tablespoons mayonnaise 
  • small head savoy cabbage cored
  • servings sea salt fine
  • tablespoon sherry vinegar 
  • servings sugar 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Shred the cabbage and julienne the carrot (cut into thin slivers).
  2. Combine in a bowl with the mayonnaise, ginger and garlic and mix well.
  3. Heat the butter in a medium skillet over a medium flame.
  4. Add the raisins and cook until soft and golden brown, about 2 minutes.
  5. Mix the warm raisins into the slaw and add the vinegar and salt, sugar and pepper to taste. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories157kcal
Protein4.81%
Fat39.62%
Carbs55.57%

Properties

Glycemic Index
55.43
Glycemic Load
12.2
Inflammation Score
-9
Nutrition Score
10.636521693805%

Flavonoids

Apigenin
0.52mg
Luteolin
0.15mg
Kaempferol
0.79mg
Myricetin
0.08mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:156.9kcal
7.85%
Fat:7.32g
11.25%
Saturated Fat:2.04g
12.78%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:20.1g
7.31%
Sugar:17.91g
19.9%
Cholesterol:7.96mg
2.65%
Sodium:269.31mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin K:65.61µg
62.48%
Vitamin A:2824.86IU
56.5%
Vitamin C:24.66mg
29.89%
Folate:63.58µg
15.9%
Fiber:2.99g
11.95%
Manganese:0.2mg
10.13%
Vitamin B6:0.19mg
9.6%
Potassium:269.9mg
7.71%
Magnesium:25.82mg
6.46%
Phosphorus:46.86mg
4.69%
Vitamin B1:0.06mg
4.27%
Copper:0.08mg
4.17%
Calcium:37.14mg
3.71%
Vitamin E:0.5mg
3.36%
Iron:0.51mg
2.84%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.21mg
2.06%
Zinc:0.28mg
1.88%
Selenium:1.11µg
1.59%