Gingered Cranberry and Kumquat Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Gingered Cranberry and Kumquat Relish
45 min.
3
456kcal

Suggestions


Elevate your holiday dining experience with a burst of vibrant flavors by making this Gingered Cranberry and Kumquat Relish. This delightful side dish is not only a feast for the eyes but also a wonderful complement to your festive meals. Imagine the tartness of fresh cranberries harmonizing beautifully with the unique sweetness of kumquats, all enhanced by the spicy warmth of minced crystallized ginger.

This relish is a perfect addition for those who appreciate a balance of sweet and tart, and it caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, it’s low in FODMAPs, making it a suitable choice for sensitive stomachs. Picture your guests diving into this refreshing concoction, its bold colors and zesty aroma piquing their curiosity and palate.

What’s even more enticing is the ease of preparation—simply toss together the ingredients, let them mingle in the refrigerator for a few hours, and voilà! You've created a dish that can actually be made in advance, helping to alleviate kitchen stress as your event approaches. Not only will it add a pop of color to your table, but it will also provide a deliciously healthful dose of nutrients. Bring that festive spirit to life with this Gingered Cranberry and Kumquat Relish—your taste buds will thank you!

Ingredients

  • 12 ounce cranberries fresh
  • 0.5 cup candied ginger minced
  • 16  kumquats dry stemmed rinsed
  • cup sugar 

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer cranberries to medium bowl. Mince half of kumquats, removing any seeds. Thinly slice remaining kumquats, removing any seeds.
  3. Mix all kumquats, sugar, and ginger into chopped cranberries (as mixture sits, sugar will dissolve). Cover relish and refrigerate at least 4 hours. (Cranberry relish can be prepared 1 week ahead. Cover tightly and keep refrigerated.)

Nutrition Facts

Calories456kcal
Protein2.03%
Fat2.32%
Carbs95.65%

Properties

Glycemic Index
38.36
Glycemic Load
50.83
Inflammation Score
-7
Nutrition Score
10.350869733354%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Naringenin
58.16mg
Apigenin
22.16mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:455.73kcal
22.79%
Fat:1.23g
1.9%
Saturated Fat:0.11g
0.71%
Carbohydrates:114.5g
38.17%
Net Carbohydrates:103.83g
37.76%
Sugar:98.54g
109.48%
Cholesterol:0mg
0%
Sodium:16.6mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin C:60.36mg
73.16%
Fiber:10.67g
42.68%
Manganese:0.55mg
27.38%
Vitamin E:1.65mg
10.99%
Copper:0.16mg
8.22%
Potassium:280.53mg
8.02%
Vitamin B2:0.13mg
7.44%
Calcium:72.57mg
7.26%
Vitamin A:361.91IU
7.24%
Magnesium:27.07mg
6.77%
Iron:1.17mg
6.48%
Vitamin B5:0.55mg
5.45%
Vitamin K:5.67µg
5.4%
Vitamin B6:0.1mg
5.06%
Folate:18.36µg
4.59%
Vitamin B1:0.05mg
3.41%
Phosphorus:31.73mg
3.17%
Vitamin B3:0.55mg
2.75%
Zinc:0.28mg
1.87%
Source:Epicurious