Gingered Cranberry and Kumquat Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Gingered Cranberry and Kumquat Relish
45 min.
3
456kcal

Suggestions

Ingredients

  • 12 ounce cranberries fresh
  • 0.5 cup crystallized ginger minced
  • 16  kumquats dry stemmed rinsed
  • cup sugar 

Equipment

  • bowl

Directions

  1. Using on/off turns, coarsely chop cranberries in processor.
  2. Transfer cranberries to medium bowl. Mince half of kumquats, removing any seeds. Thinly slice remaining kumquats, removing any seeds.
  3. Mix all kumquats, sugar, and ginger into chopped cranberries (as mixture sits, sugar will dissolve). Cover relish and refrigerate at least 4 hours. (Cranberry relish can be prepared 1 week ahead. Cover tightly and keep refrigerated.)

Nutrition Facts

Calories456kcal
Protein2.03%
Fat2.32%
Carbs95.65%

Properties

Glycemic Index
38.36
Glycemic Load
50.83
Inflammation Score
-7
Nutrition Score
10.350869733354%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Naringenin
58.16mg
Apigenin
22.16mg
Kaempferol
0.14mg
Myricetin
7.52mg
Quercetin
16.83mg

Nutrients percent of daily need

Calories:455.73kcal
22.79%
Fat:1.23g
1.9%
Saturated Fat:0.11g
0.71%
Carbohydrates:114.5g
38.17%
Net Carbohydrates:103.83g
37.76%
Sugar:98.54g
109.48%
Cholesterol:0mg
0%
Sodium:16.6mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin C:60.36mg
73.16%
Fiber:10.67g
42.68%
Manganese:0.55mg
27.38%
Vitamin E:1.65mg
10.99%
Copper:0.16mg
8.22%
Potassium:280.53mg
8.02%
Vitamin B2:0.13mg
7.44%
Calcium:72.57mg
7.26%
Vitamin A:361.91IU
7.24%
Magnesium:27.07mg
6.77%
Iron:1.17mg
6.48%
Vitamin B5:0.55mg
5.45%
Vitamin K:5.67µg
5.4%
Vitamin B6:0.1mg
5.06%
Folate:18.36µg
4.59%
Vitamin B1:0.05mg
3.41%
Phosphorus:31.73mg
3.17%
Vitamin B3:0.55mg
2.75%
Zinc:0.28mg
1.87%
Source:Epicurious