Gingered Fresh Fruit Salad

Gluten Free
Dairy Free
Health score
3%
Gingered Fresh Fruit Salad
25 min.
8
91kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Gingered Fresh Fruit Salad! Bursting with the natural sweetness of fresh fruits and a zesty ginger-lime dressing, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you're hosting a summer barbecue, preparing a light starter for a dinner party, or simply craving a healthy snack, this salad is sure to impress.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With a colorful medley of watermelon, cantaloupe, pineapple, green grapes, and raspberries, each bite offers a refreshing burst of flavor. The addition of crystallized ginger and lime juice elevates the dish, adding a unique twist that will leave your guests asking for seconds.

Ready in just 25 minutes and serving up to eight people, this Gingered Fresh Fruit Salad is not only quick to prepare but also a healthy option at only 91 calories per serving. So, gather your ingredients, and let’s create a deliciously light and fruity masterpiece that everyone will love!

Ingredients

  • tablespoons honey 
  • teaspoon candied ginger chopped
  • 0.3 teaspoon lime zest grated
  • tablespoons juice of lime fresh
  • cup watermelon 
  • cup cantaloupe 
  • cups seasoning cubes fresh
  • cup grapes green seedless
  • cups raspberries fresh

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In 1-cup microwavable measuring cup, mix dressing ingredients. Microwave uncovered on High 20 to 30 seconds or until hot. Cool completely, about 15 minutes.
  2. In very large bowl, mix salad ingredients.
  3. Pour dressing over fruit; toss gently to coat.

Nutrition Facts

Calories91kcal
Protein24.03%
Fat12.01%
Carbs63.96%

Properties

Glycemic Index
37.3
Glycemic Load
6.18
Inflammation Score
-6
Nutrition Score
4.1426087151403%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.08mg
Hesperetin
0.36mg
Naringenin
0.02mg
Luteolin
0.22mg
Kaempferol
0.12mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:90.55kcal
4.53%
Fat:1.31g
2.02%
Saturated Fat:0.03g
0.18%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:13.31g
4.84%
Sugar:12.35g
13.73%
Cholesterol:15.27mg
5.09%
Sodium:378.76mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin C:13.35mg
16.18%
Vitamin A:808.77IU
16.18%
Manganese:0.23mg
11.74%
Fiber:2.38g
9.53%
Vitamin K:5.68µg
5.41%
Potassium:141.21mg
4.03%
Copper:0.08mg
3.94%
Iron:0.61mg
3.36%
Magnesium:12.83mg
3.21%
Vitamin B1:0.04mg
2.64%
Folate:10.53µg
2.63%
Vitamin B6:0.05mg
2.6%
Vitamin E:0.32mg
2.17%
Vitamin B2:0.04mg
2.15%
Vitamin B3:0.4mg
2%
Phosphorus:18.71mg
1.87%
Vitamin B5:0.18mg
1.79%
Zinc:0.26mg
1.74%
Calcium:13.38mg
1.34%