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Ingredient
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Recipes
Gingered Fruit with Honey Yogurt
Gingered Fruit with Honey Yogurt
Vegetarian
Gluten Free
Health score
10%
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Side Dish
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 263g
Price Per Serving: 1.42$
185kcal
Nutrition
Calories: 185kcal
Protein: 26.07%
Fat: 11.84%
Carbs: 62.09%
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Ingredients
2
teaspoons
ginger
fresh grated
1
tsp
honey
1
tablespoon
juice of lime
2
cups
greek yogurt
low-fat
3
oranges
1
cup
strawberries
quartered
3
tablespoons
sugar
Equipment
bowl
sauce pan
Directions
Cook sugar, ginger, lime juice, and 3 tbsp. water in a medium saucepan over medium heat until sugar dissolves, 1 to 2 minutes.
Remove from heat and let cool slightly, about 5 minutes.
Combine oranges and strawberries in a small bowl, then pour warm syrup over fruit.
Divide yogurt among 4 parfait glasses or bowls.
Drizzle each with honey. Spoon fruit mixture over yogurt.
Nutrition Facts
Calories
185kcal
Protein
26.07%
Fat
11.84%
Carbs
62.09%
Properties
Glycemic Index
54.97
Glycemic Load
11.8
Inflammation Score
-6
Nutrition Score
8.0682607163554%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
27.11mg
Naringenin
15.16mg
Luteolin
0.19mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
0.86mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
185.29kcal
9.26%
Fat:
2.52g
3.88%
Saturated Fat:
1.38g
8.62%
Carbohydrates:
29.78g
9.93%
Net Carbohydrates:
26.66g
9.69%
Sugar:
25.97g
28.85%
Cholesterol:
6.55mg
2.18%
Sodium:
47.06mg
2.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.5g
25.01%
Vitamin C:
74.62mg
90.45%
Calcium:
178.15mg
17.82%
Fiber:
3.12g
12.47%
Folate:
38.63µg
9.66%
Manganese:
0.17mg
8.41%
Potassium:
242.54mg
6.93%
Vitamin B1:
0.1mg
6.35%
Vitamin A:
292.8IU
5.86%
Vitamin B6:
0.08mg
3.97%
Magnesium:
15.27mg
3.82%
Copper:
0.07mg
3.3%
Vitamin B5:
0.3mg
2.98%
Vitamin B2:
0.05mg
2.97%
Phosphorus:
23.33mg
2.33%
Vitamin B3:
0.43mg
2.15%
Vitamin E:
0.29mg
1.95%
Iron:
0.27mg
1.48%
Selenium:
0.71µg
1.02%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples