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Gingered Green Beans
Gingered Green Beans
Gluten Free
Dairy Free
Health score
13%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 263g
Price Per Serving: 0.64$
113kcal
Nutrition
Calories: 113kcal
Protein: 8.36%
Fat: 55.16%
Carbs: 36.48%
Suggestions
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Ingredients
1
extra large
ham-flavor bouillon cube
2
tablespoons
butter
2
tablespoons
ginger
fresh minced peeled
1
pound
green beans
fresh trimmed
2
garlic cloves
minced
1
halves
garnish: pecan
toasted
0.3
cup
pecans
toasted finely chopped
0.5
teaspoon
seasoned pepper
0.5
teaspoon
salt
1
small
onion
diced sweet
3
cups
water
Equipment
frying pan
sauce pan
Directions
Bring 3 cups water to a boil in a large saucepan over medium-high heat. Stir in bouillon cube until dissolved.
Add green beans, and cook 4 to 6 minutes or until crisp-tender; drain.
Melt butter in a large nonstick skillet over medium-high heat.
Add onion, garlic, and ginger; saut 2 minutes.
Add beans, salt, and pepper; saut 1 minute or until thoroughly heated.
Transfer to a serving dish, and sprinkle with pecans.
Garnish, if desired.
NOTE: For testing purposes only, we used Knorr bouillon cubes.
Nutrition Facts
Calories
113kcal
Protein
8.36%
Fat
55.16%
Carbs
36.48%
Properties
Glycemic Index
23.83
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
8.1513042631357%
Flavonoids
Cyanidin
0.51mg
Delphinidin
0.35mg
Catechin
0.35mg
Epigallocatechin
0.27mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.1mg
Kaempferol
0.97mg
Myricetin
0.74mg
Quercetin
10.09mg
Nutrients
percent of daily need
Calories:
112.55kcal
5.63%
Fat:
7.46g
11.48%
Saturated Fat:
1.13g
7.08%
Carbohydrates:
11.1g
3.7%
Net Carbohydrates:
7.99g
2.91%
Sugar:
5.57g
6.19%
Cholesterol:
0.03mg
0.01%
Sodium:
413.17mg
17.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.54g
5.09%
Vitamin K:
33.13µg
31.55%
Manganese:
0.47mg
23.32%
Vitamin C:
12.36mg
14.98%
Vitamin A:
692.79IU
13.86%
Fiber:
3.11g
12.42%
Vitamin B6:
0.21mg
10.34%
Folate:
39.26µg
9.82%
Copper:
0.17mg
8.5%
Magnesium:
32.84mg
8.21%
Vitamin B1:
0.12mg
8.05%
Potassium:
265.33mg
7.58%
Phosphorus:
62.01mg
6.2%
Iron:
1.11mg
6.15%
Vitamin B2:
0.1mg
5.96%
Calcium:
50.74mg
5.07%
Vitamin B3:
0.73mg
3.67%
Vitamin E:
0.54mg
3.61%
Zinc:
0.5mg
3.36%
Vitamin B5:
0.28mg
2.84%
Selenium:
1.26µg
1.8%
Side Dish
Onions
Beans
Gluten Free
Dairy Free
Whole 30
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples