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Gingered Green Beans
Gingered Green Beans
Vegetarian
Gluten Free
Health score
2%
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Side Dish
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 250g
Price Per Serving: 0.82$
66kcal
Nutrition
Calories: 66kcal
Protein: 14.14%
Fat: 28.64%
Carbs: 57.22%
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Ingredients
1
tablespoon
butter
3
cups
chicken broth
fat-free low-sodium
2
tablespoons
ginger
fresh minced peeled
1
pound
green beans
fresh trimmed
2
garlic cloves
minced
0.5
teaspoon
seasoned pepper
0.3
teaspoon
salt
1
small
onion
diced sweet
Equipment
frying pan
sauce pan
Directions
Bring broth to a boil in a large saucepan over medium-high heat.
Add green beans, and cook 4 to 6 minutes or until crisp-tender; drain.
Melt butter in a large nonstick skillet over medium-high heat.
Add onion, garlic, and ginger; saut 2 minutes.
Add beans, salt, and pepper; saut 1 minute or until thoroughly heated.
Nutrition Facts
Calories
66kcal
Protein
14.14%
Fat
28.64%
Carbs
57.22%
Properties
Glycemic Index
28.83
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
7.6508695664613%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.1mg
Kaempferol
0.97mg
Myricetin
0.74mg
Quercetin
10.09mg
Nutrients
percent of daily need
Calories:
66.13kcal
3.31%
Fat:
2.32g
3.57%
Saturated Fat:
1.25g
7.78%
Carbohydrates:
10.45g
3.48%
Net Carbohydrates:
7.8g
2.84%
Sugar:
5.46g
6.06%
Cholesterol:
5.02mg
1.67%
Sodium:
585.57mg
25.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.16%
Vitamin K:
33.13µg
31.55%
Vitamin C:
12.3mg
14.91%
Manganese:
0.26mg
13.06%
Vitamin A:
581.49IU
11.63%
Fiber:
2.65g
10.59%
Vitamin B6:
0.21mg
10.54%
Folate:
39.16µg
9.79%
Potassium:
275.7mg
7.88%
Vitamin B2:
0.12mg
6.85%
Magnesium:
26.59mg
6.65%
Vitamin B3:
1.29mg
6.44%
Vitamin B1:
0.1mg
6.36%
Iron:
1.13mg
6.27%
Phosphorus:
59.25mg
5.93%
Copper:
0.12mg
5.76%
Selenium:
3.42µg
4.88%
Calcium:
47.09mg
4.71%
Vitamin B12:
0.23µg
3.85%
Vitamin B5:
0.38mg
3.76%
Vitamin E:
0.38mg
2.56%
Zinc:
0.3mg
2%
Side Dish
Onions
Chicken
Beans
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples