Gingered Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Gingered Mango Salsa
15 min.
5
32kcal

Suggestions

Ready to tantalize your taste buds with a burst of flavors? Look no further than this delectable Gingered Mango Salsa, a vegetarian, vegan, gluten-free, and dairy-free delight that's not only easy to make but also packed with vibrant flavors. Perfect for those watching their calorie intake, this salsa clocks in at just 32 calories per serving, making it a guilt-free indulgence. Whether you're hosting a dinner party, planning a picnic, or simply craving a healthy snack, this salsa is your answer.

Crafted to serve 5, this salsa is versatile enough to fit into any meal slot, from an appetizing antipasti to a satisfying snack or a delightful starter. Its unique blend of ingredients, including the star of the show—the juicy, sweet mango—is enhanced by the zesty lime juice, the freshness of mint and cilantro, and the warmth of ginger. The addition of red onion adds a delightful crunch and a subtle depth of flavor that makes this salsa irresistible.

The beauty of this recipe lies not only in its deliciousness but also in its simplicity. With a ready time of just 15 minutes and a total of 8 ingredients, most of which are likely already in your pantry, you're just a quick mix away from a culinary masterpiece. And the best part? It requires just one bowl and a knife, making cleanup a breeze.

So, why not give your taste buds a treat? Dive into the exotic flavors of this Gingered Mango Salsa and experience a culinary adventure that's both healthy and delicious. Whether you serve it with tortilla chips, as a topping for grilled meats, or simply with some crunchy vegetables, it's sure to be a hit. Get ready to impress your friends and family with this easy, healthy, and flavor-packed recipe.

Ingredients

  • cup mangos peeled chopped
  • 0.3 cup onion red chopped
  • 0.3 cup cilantro leaves fresh minced
  • 0.3 cup juice of lime 
  • tablespoons mint leaves fresh minced
  • tablespoon ginger fresh minced
  • 0.5 teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a bowl, combine all ingredients.
  2. Let stand for 30 minutes before serving.

Nutrition Facts

Calories32kcal
Protein5.78%
Fat14.2%
Carbs80.02%

Properties

Glycemic Index
25.15
Glycemic Load
2.49
Inflammation Score
-5
Nutrition Score
3.0234782462535%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.57mg
Eriodictyol
0.88mg
Hesperetin
1.29mg
Naringenin
0.05mg
Apigenin
0.11mg
Luteolin
0.26mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:32.26kcal
1.61%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.61%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:6.37g
2.32%
Sugar:5.1g
5.66%
Cholesterol:0mg
0%
Sodium:118.34mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:17.16mg
20.8%
Vitamin A:502.21IU
10.04%
Folate:19.85µg
4.96%
Vitamin K:4.21µg
4.01%
Fiber:0.92g
3.69%
Manganese:0.06mg
3.19%
Vitamin B6:0.06mg
2.97%
Potassium:102.66mg
2.93%
Copper:0.05mg
2.73%
Vitamin E:0.41mg
2.71%
Magnesium:7.48mg
1.87%
Vitamin B3:0.3mg
1.5%
Vitamin B2:0.02mg
1.39%
Calcium:12.86mg
1.29%
Vitamin B1:0.02mg
1.23%
Iron:0.21mg
1.15%
Phosphorus:10.95mg
1.1%
Vitamin B5:0.1mg
1.04%