Vegetarian Gingered Mango Salsa Recipe - What She Ate

Health score

4%

Gingered Mango Salsa

Antipasti Starter Snack Appetizer

15 min.

5

32kcal

Suggestions

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Ingredients

1 cup mangos peeled chopped
0.3 cup onion red chopped
0.3 cup cilantro leaves fresh minced
0.3 cup juice of lime
2 tablespoons mint leaves fresh minced
1 tablespoon ginger fresh minced
0.5 teaspoon olive oil
0.3 teaspoon salt

Equipment

bowl

Directions

In a bowl, combine all ingredients.
Let stand for 30 minutes before serving.

Nutrition Facts

Calories32kcal

Protein5.78%

Fat14.2%

Carbs80.02%

Properties

Glycemic Index

25.15

Glycemic Load

2.49

Inflammation Score

-5

Nutrition Score

3.0234782462535%

Flavonoids

Cyanidin

0.03mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

0.57mg

Eriodictyol

0.88mg

Hesperetin

1.29mg

Naringenin

0.05mg

Apigenin

0.11mg

Luteolin

0.26mg

Isorhamnetin

0.4mg

Kaempferol

0.07mg

Myricetin

0.02mg

Quercetin

2.11mg

Nutrients percent of daily need

Calories:32.26kcal

1.61%

Fat:0.58g

0.89%

Saturated Fat:0.1g

0.61%

Carbohydrates:7.29g

2.43%

Net Carbohydrates:6.37g

2.32%

Sugar:5.1g

5.66%

Cholesterol:0mg

0%

Sodium:118.34mg

5.15%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.53g

1.05%

Vitamin C:17.16mg

20.8%

Vitamin A:502.21IU

10.04%

Folate:19.85µg

4.96%

Vitamin K:4.21µg

4.01%

Fiber:0.92g

3.69%

Manganese:0.06mg

3.19%

Vitamin B6:0.06mg

2.97%

Potassium:102.66mg

2.93%

Copper:0.05mg

2.73%

Vitamin E:0.41mg

2.71%

Magnesium:7.48mg

1.87%

Vitamin B3:0.3mg

1.5%

Vitamin B2:0.02mg

1.39%

Calcium:12.86mg

1.29%

Vitamin B1:0.02mg

1.23%

Iron:0.21mg

1.15%

Phosphorus:10.95mg

1.1%

Vitamin B5:0.1mg

1.04%

Onions Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Taste of Home

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