Gingered Melon Salad

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Gingered Melon Salad
Download PDF
Side DishAntipastiStarterSnack
3 min.
3
115kcal

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Ingredients

  • 0.3 teaspoon ground ginger 
  • 1.5 tablespoons honey 
  • 4 cups melon assorted cubed (watermelon, cantaloupe, honeydew)
  • 0.3 cup pineapple juice 

Equipment

    Directions

    1. Combine 4 cups assorted cubed melon (watermelon, cantaloupe, honeydew).
    2. Combine 1/4 cup pineapple juice, 1 1/2tablespoons honey, and 1/4 teaspoon ground ginger; pour over melon cubes, and toss.

    Nutrition Facts

    Calories115kcal
    Protein5.92%
    Fat2.96%
    Carbs91.12%

    Properties

    Glycemic Index
    55.26
    Glycemic Load
    16.26
    Inflammation Score
    -10
    Nutrition Score
    10.599999977195%

    Flavonoids

    Luteolin
    1.37mg
    Kaempferol
    0.15mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:115.43kcal
    5.77%
    Fat:0.41g
    0.64%
    Saturated Fat:0.11g
    0.72%
    Carbohydrates:28.71g
    9.57%
    Net Carbohydrates:26.92g
    9.79%
    Sugar:27.4g
    30.44%
    Cholesterol:0mg
    0%
    Sodium:64.86mg
    2.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.87g
    3.73%
    Vitamin A:7215.97IU
    144.32%
    Vitamin C:25.27mg
    30.63%
    Manganese:0.25mg
    12.52%
    Potassium:368.16mg
    10.52%
    Copper:0.2mg
    9.97%
    Folate:33.64µg
    8.41%
    Vitamin B3:1.55mg
    7.74%
    Vitamin B1:0.12mg
    7.73%
    Magnesium:30.66mg
    7.66%
    Fiber:1.79g
    7.16%
    Zinc:0.99mg
    6.6%
    Vitamin K:5.82µg
    5.54%
    Selenium:3.82µg
    5.46%
    Vitamin B6:0.11mg
    5.43%
    Iron:0.95mg
    5.27%
    Vitamin B2:0.07mg
    3.88%
    Phosphorus:38.54mg
    3.85%
    Vitamin B5:0.24mg
    2.43%
    Calcium:22.58mg
    2.26%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicApples
    Source:My Recipes

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