Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Gingered Peach Fruit Soup
Gingered Peach Fruit Soup
Vegetarian
Gluten Free
Health score
9%
Download PDF
Soup
Antipasti
Starter
Snack
11 min.
Preparation time
Preparation: 11 min.
Gaps: no
Total: 11 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 206g
Price Per Serving: 0.63$
139kcal
Nutrition
Calories: 139kcal
Protein: 14.27%
Fat: 8.48%
Carbs: 77.25%
Suggestions
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$12.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$26.25
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ingredients
1
tablespoon
ginger
fresh grated peeled
1
tablespoon
juice of lemon
fresh
18
ounce
vanilla yogurt
low-fat ( 2 cups)
1.5
cups
orange juice
chilled
2
cups
peaches
peeled sliced
2
tablespoons
sugar
Equipment
food processor
bowl
blender
Directions
Place peaches and orange juice in a blender or food processor; process until smooth.
Pour half of peach mixture into a bowl.
Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth.
Pour yogurt mixture into reserved peach mixture; stir well.
Serve cold.
Nutrition Facts
Calories
139kcal
Protein
14.27%
Fat
8.48%
Carbs
77.25%
Properties
Glycemic Index
29.56
Glycemic Load
7.89
Inflammation Score
-5
Nutrition Score
7.5717392019604%
Flavonoids
Cyanidin
0.99mg
Catechin
2.53mg
Epigallocatechin
0.53mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.23mg
Hesperetin
7.77mg
Naringenin
1.36mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.5mg
Nutrients
percent of daily need
Calories:
138.63kcal
6.93%
Fat:
1.35g
2.08%
Saturated Fat:
0.71g
4.46%
Carbohydrates:
27.73g
9.24%
Net Carbohydrates:
26.81g
9.75%
Sugar:
25.33g
28.14%
Cholesterol:
4.25mg
1.42%
Sodium:
63.64mg
2.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.12g
10.25%
Vitamin C:
34.81mg
42.2%
Calcium:
154.68mg
15.47%
Phosphorus:
137.25mg
13.72%
Vitamin B2:
0.21mg
12.18%
Potassium:
380.38mg
10.87%
Folate:
31.66µg
7.92%
Selenium:
5.34µg
7.63%
Vitamin B12:
0.45µg
7.51%
Vitamin B1:
0.1mg
6.98%
Vitamin B5:
0.67mg
6.71%
Vitamin A:
328.07IU
6.56%
Magnesium:
25.19mg
6.3%
Zinc:
0.86mg
5.74%
Copper:
0.08mg
4.08%
Vitamin B6:
0.08mg
3.95%
Vitamin B3:
0.76mg
3.82%
Fiber:
0.92g
3.7%
Vitamin E:
0.42mg
2.82%
Manganese:
0.05mg
2.33%
Iron:
0.37mg
2.05%
Vitamin K:
1.69µg
1.61%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Peaches
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples