Meal
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Ingredient
Cheese
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Recipes
Gingered Peach Fruit Soup
Gingered Peach Fruit Soup
Vegetarian
Gluten Free
Health score
9%
Download PDF
Soup
Antipasti
Starter
Snack
11 min.
Preparation time
Preparation: 11 min.
Gaps: no
Total: 11 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 206g
Price Per Serving: 0.63$
139kcal
Nutrition
Calories: 139kcal
Protein: 14.27%
Fat: 8.48%
Carbs: 77.25%
Suggestions
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Ingredients
1
tablespoon
ginger
fresh grated peeled
1
tablespoon
juice of lemon
fresh
18
ounce
vanilla yogurt
low-fat ( 2 cups)
1.5
cups
orange juice
chilled
2
cups
peaches
peeled sliced
2
tablespoons
sugar
Equipment
food processor
bowl
blender
Directions
Place peaches and orange juice in a blender or food processor; process until smooth.
Pour half of peach mixture into a bowl.
Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth.
Pour yogurt mixture into reserved peach mixture; stir well.
Serve cold.
Nutrition Facts
Calories
139kcal
Protein
14.27%
Fat
8.48%
Carbs
77.25%
Properties
Glycemic Index
29.56
Glycemic Load
7.89
Inflammation Score
-5
Nutrition Score
7.5717392019604%
Flavonoids
Cyanidin
0.99mg
Catechin
2.53mg
Epigallocatechin
0.53mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.23mg
Hesperetin
7.77mg
Naringenin
1.36mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.5mg
Nutrients
percent of daily need
Calories:
138.63kcal
6.93%
Fat:
1.35g
2.08%
Saturated Fat:
0.71g
4.46%
Carbohydrates:
27.73g
9.24%
Net Carbohydrates:
26.81g
9.75%
Sugar:
25.33g
28.14%
Cholesterol:
4.25mg
1.42%
Sodium:
63.64mg
2.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.12g
10.25%
Vitamin C:
34.81mg
42.2%
Calcium:
154.68mg
15.47%
Phosphorus:
137.25mg
13.72%
Vitamin B2:
0.21mg
12.18%
Potassium:
380.38mg
10.87%
Folate:
31.66µg
7.92%
Selenium:
5.34µg
7.63%
Vitamin B12:
0.45µg
7.51%
Vitamin B1:
0.1mg
6.98%
Vitamin B5:
0.67mg
6.71%
Vitamin A:
328.07IU
6.56%
Magnesium:
25.19mg
6.3%
Zinc:
0.86mg
5.74%
Copper:
0.08mg
4.08%
Vitamin B6:
0.08mg
3.95%
Vitamin B3:
0.76mg
3.82%
Fiber:
0.92g
3.7%
Vitamin E:
0.42mg
2.82%
Manganese:
0.05mg
2.33%
Iron:
0.37mg
2.05%
Vitamin K:
1.69µg
1.61%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples