Gingered-Peach Pavlovas

Vegetarian
Gluten Free
Health score
3%
Gingered-Peach Pavlovas
45 min.
6
138kcal

Suggestions


Indulge in the delicate sweetness of our Gingered-Peach Pavlovas, the perfect dessert to impress your guests or treat yourself after a long day. This airy, gluten-free delight combines the lightness of meringue with the vibrant flavors of fresh peaches, blackberries, and raspberries, all brought to life with a hint of spicy ginger. Designed for both vegetarians and those sensitive to gluten, these pavlovas are not only delicious but also accommodating for a variety of diets.

With a preparation time of just 45 minutes, you can create an enchanting dessert without spending the whole day in the kitchen. Each serving contains a delightful 138 calories, allowing you to enjoy a guilt-free treat! The process begins with whipping up light and fluffy meringues, perfectly crisp outside yet tender within. This beautiful contrast pairs beautifully with the luscious fruit topping and silky whipped cream.

Not only is this dish a feast for the senses, but it also offers versatility. The sweet syrup-soaked peaches and tart berries can be adjusted according to your seasonal selection or personal preference, making it a truly customizable dessert. Gather your friends and family, and let them savor every bite of this colorful creation that balances simplicity with elegance. Experience the joy of baking and the satisfaction that comes from crafting this stunning Gingered-Peach Pavlova, where each mouthful promises a burst of fresh, fruity flavors paired with a delightful crunch!

Ingredients

  • 0.5 cup blackberries fresh generous () ( half of 6-ounce basket)
  • teaspoons cornstarch 
  • 0.1 teaspoon cream of tartar 
  • large egg whites room temperature
  • piece ginger fresh peeled thinly sliced
  • 0.5 cup cup heavy whipping cream chilled
  • tablespoons juice of lemon fresh
  • large peaches firm pitted ripe peeled halved
  • 0.5 cup raspberries fresh generous () ( half of 6-ounce basket)
  • 1.5 tablespoons sugar 
  • 0.3 teaspoon vanilla extract 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • whisk
  • hand mixer
  • spatula

Directions

  1. Position rack in center ofoven and preheat to 250°F. Line bakingsheet with parchment paper.
  2. Whisk 1 1/2tablespoons sugar and cornstarch in smallbowl to blend; set aside.
  3. Using electric mixer, beat egg whitesand cream of tartar in large bowl until softpeaks form. Beat in vanilla. Gradually beatin remaining 6 1/2 tablespoons sugar,1 tablespoon at a time; continue to beatuntil stiff peaks form. Sift cornstarchmixture over meringue and gently fold inwith rubber spatula just until incorporated.
  4. Spoon meringue onto preparedbaking sheet in 6 mounds (about 1/4 cupeach), spacing apart. Using back of spoon,make indentation in center of each mound,forming each meringue into 3-inch-diameternest.
  5. Bake meringues until crisp andbarely golden on outside but still soft oninside, about 55 minutes. Using metalspatula, transfer meringues to rack andcool completely. DO AHEAD: Can be made1 day ahead. Store in single layer in airtightcontainer at room temperature.
  6. Combine 2 cups water,1 1/4 cups sugar, fresh lemon juice, and slicedginger in large saucepan. Bring to boil,stirring until sugar dissolves. Reduce heatto medium and simmer 5 minutes.
  7. Addpeeled peach halves to syrup in saucepan;remove from heat. Allow peaches to coolto room temperature in syrup, turningoccasionally.
  8. Transfer peaches with syrupto medium bowl; cover and chill until cold. DO AHEAD: Peaches can be made 1 day ahead. Keep refrigerated.
  9. Remove peaches from syrup and cuteach half into 6 wedges; reserve syrup.
  10. Place all berriesin small bowl; add 4 tablespoons peachsyrup and toss to coat.
  11. Using electric mixer, beat cream and1 1/2 tablespoons sugar in medium bowl untilsoft peaks form.
  12. Place 1 meringue on each of 6 plates.Spoon whipped cream into center of eachmeringue, then top each with 6 peachwedges and berry mixture.

Nutrition Facts

Calories138kcal
Protein8.01%
Fat47.16%
Carbs44.83%

Properties

Glycemic Index
29.39
Glycemic Load
5.42
Inflammation Score
-5
Nutrition Score
5.2000000243602%

Flavonoids

Cyanidin
18.25mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.15mg
Peonidin
0.04mg
Catechin
8.88mg
Epigallocatechin
0.97mg
Epicatechin
2.96mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:137.58kcal
6.88%
Fat:7.58g
11.65%
Saturated Fat:4.59g
28.67%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:13.55g
4.93%
Sugar:12.25g
13.61%
Cholesterol:22.41mg
7.47%
Sodium:39.52mg
1.72%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:2.89g
5.79%
Vitamin C:11.81mg
14.31%
Vitamin A:606.23IU
12.12%
Fiber:2.65g
10.6%
Manganese:0.2mg
10.19%
Vitamin B2:0.12mg
7.17%
Vitamin E:1.06mg
7.09%
Selenium:4.75µg
6.79%
Vitamin K:6.42µg
6.11%
Copper:0.12mg
5.95%
Potassium:201.27mg
5.75%
Vitamin B3:0.88mg
4.42%
Magnesium:15.98mg
3.99%
Phosphorus:39.04mg
3.9%
Folate:13.21µg
3.3%
Vitamin B5:0.28mg
2.84%
Iron:0.49mg
2.72%
Calcium:26.41mg
2.64%
Zinc:0.37mg
2.5%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.19%
Vitamin D:0.32µg
2.12%
Source:Epicurious