Gingered Pear Honey

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Gingered Pear Honey
45 min.
3
1045kcal

Suggestions

Ingredients

  • 1.5 tablespoons ginger fresh grated
  •  optional: lemon thinly sliced
  • large pears peeled chopped
  • cups sugar 

Equipment

  • sauce pan

Directions

  1. Cook all ingredients in a heavy 3-quart saucepan over medium heat, stirring often, 5 to 7 minutes or until sugar dissolves. Increase heat to medium-high, and cook, stirring occasionally, 40 minutes or until thickened and golden. Cool. Store in airtight containers in the refrigerator up to 1 month.

Nutrition Facts

Calories1045kcal
Protein0.76%
Fat1.15%
Carbs98.09%

Properties

Glycemic Index
49.11
Glycemic Load
160.76
Inflammation Score
-4
Nutrition Score
11.170000014098%

Flavonoids

Cyanidin
9.48mg
Catechin
1.24mg
Epigallocatechin
2.71mg
Epicatechin
17.3mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.78mg
Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.68mg
Isorhamnetin
1.38mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:1045.44kcal
52.27%
Fat:1.42g
2.18%
Saturated Fat:0.12g
0.76%
Carbohydrates:273.1g
91.03%
Net Carbohydrates:257.76g
93.73%
Sugar:245.41g
272.68%
Cholesterol:0mg
0%
Sodium:7.78mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Fiber:15.34g
61.35%
Vitamin C:39.03mg
47.32%
Copper:0.41mg
20.62%
Vitamin K:20.24µg
19.28%
Potassium:601.8mg
17.19%
Manganese:0.25mg
12.38%
Vitamin B2:0.17mg
9.76%
Magnesium:36.58mg
9.15%
Folate:36.54µg
9.14%
Vitamin B6:0.17mg
8.39%
Iron:1.16mg
6.47%
Phosphorus:62.15mg
6.22%
Calcium:53.32mg
5.33%
Vitamin B1:0.07mg
4.7%
Vitamin E:0.62mg
4.1%
Vitamin B3:0.8mg
4.01%
Zinc:0.51mg
3.42%
Vitamin B5:0.3mg
3.01%
Selenium:1.83µg
2.61%
Vitamin A:122.92IU
2.46%
Source:My Recipes