Gingered Pear Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Gingered Pear Sauce
45 min.
6
170kcal

Suggestions


Indulge in the vibrant flavors of our Gingered Pear Sauce, a delightful treat that perfectly balances the sweetness of ripe pears with the zesty kick of crystallized ginger and fresh lemon juice. This versatile sauce not only tantalizes your taste buds but also aligns with various dietary preferences, making it an ideal addition to any meal. Whether you’re looking for a luscious topping for your pancakes, a refreshing companion for your yogurt, or a sumptuous side to elevate your holiday desserts, this recipe fits the bill.

Cooking this Gingered Pear Sauce is not only straightforward but also a fantastic way to fill your kitchen with enticing aromas. Imagine the comforting smell of simmering pears mingling with spicy ginger and zesty lemon, creating a warm atmosphere perfect for gatherings with family and friends. In just 45 minutes, you can transform simple ingredients into a velvety sauce that is entirely vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy this culinary creation.

With approximately 170 calories per serving, this sauce is a guilt-free indulgence you can enjoy without compromising your health. So why not grab those luscious pears and get cooking? Dive into this unique blend of flavors and experience the joy of homemade ingredients in every spoonful!

Ingredients

  • tablespoons apple juice 
  • cups bosc pear peeled sliced (8 large pears)
  • tablespoons candied ginger chopped
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl; toss well to coat.
  2. Place a large nonstick skillet over medium-high heat until hot.
  3. Add pear mixture; cook 2 minutes, stirring occasionally. Cover, reduce heat, and simmer 15 minutes. Increase heat to medium-high.
  4. Add sugar and crystallized ginger; cook 5 minutes or until the liquid almost evaporates.
  5. Remove from heat, and stir in brandy.

Nutrition Facts

Calories170kcal
Protein1.76%
Fat1.74%
Carbs96.5%

Properties

Glycemic Index
24.6
Glycemic Load
15.59
Inflammation Score
-2
Nutrition Score
4.6278261270212%

Flavonoids

Cyanidin
4.42mg
Catechin
0.64mg
Epigallocatechin
1.27mg
Epicatechin
8.31mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
0.64mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:169.84kcal
8.49%
Fat:0.36g
0.55%
Saturated Fat:0.05g
0.33%
Carbohydrates:44.88g
14.96%
Net Carbohydrates:38.14g
13.87%
Sugar:32.52g
36.14%
Cholesterol:0mg
0%
Sodium:3.06mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Fiber:6.73g
26.92%
Vitamin C:13.64mg
16.53%
Vitamin K:9.45µg
9%
Copper:0.18mg
8.96%
Potassium:265.23mg
7.58%
Manganese:0.11mg
5.41%
Folate:17.1µg
4.28%
Magnesium:15.94mg
3.98%
Vitamin B2:0.06mg
3.53%
Vitamin B6:0.07mg
3.42%
Phosphorus:26.96mg
2.7%
Iron:0.41mg
2.26%
Calcium:20.86mg
2.09%
Vitamin B1:0.03mg
1.96%
Vitamin E:0.27mg
1.83%
Vitamin B3:0.36mg
1.8%
Zinc:0.22mg
1.48%
Vitamin B5:0.12mg
1.22%
Vitamin A:54.49IU
1.09%
Source:My Recipes