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Gingered Pears in Acorn Squash
Gingered Pears in Acorn Squash
Gluten Free
Dairy Free
Health score
23%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 338g
Price Per Serving: 1$
356kcal
Nutrition
Calories: 356kcal
Protein: 3.83%
Fat: 39.02%
Carbs: 57.15%
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Ingredients
3
medium
acorn squash
0.5
cup
firmly brown sugar
packed
0.3
cup
butter
melted
2
teaspoons
ginger
fresh minced
0.5
cup
hazelnuts
toasted chopped
3
cups
pears
red ripe chopped
Equipment
oven
baking pan
microwave
kitchen towels
Directions
Make a small cut into each squash; microwave at HIGH 1 to 2 minutes to ease halving squash.
Cut squash in half crosswise; remove and discard seeds.
Place squash, cut side up, in a 13" x 9" x 2" baking dish.
Combine pear, brown sugar, ginger, butter, and, if desired, liqueur; spoon evenly into squash halves.
Add boiling water to a depth of 1/2" to dish. Cover and bake at 350 for 1 hour and 15 minutes or until squash is tender.
Transfer squash to a serving dish; sprinkle with toasted hazelnuts.
*To remove hazelnut skins, cook hazelnuts with 1 teaspoon baking soda in boiling water 30 to 45 seconds.
Drain nuts; rub with dish towel (skins come right off). Dry before toasting.
Nutrition Facts
Calories
356kcal
Protein
3.83%
Fat
39.02%
Carbs
57.15%
Properties
Glycemic Index
11.13
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
15.203043313778%
Flavonoids
Cyanidin
2.33mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.24mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
355.76kcal
17.79%
Fat:
16.57g
25.48%
Saturated Fat:
2.62g
16.35%
Carbohydrates:
54.58g
18.19%
Net Carbohydrates:
47.87g
17.41%
Sugar:
26.08g
28.97%
Cholesterol:
0mg
0%
Sodium:
131.41mg
5.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.66g
7.32%
Manganese:
1.03mg
51.46%
Vitamin C:
27.86mg
33.76%
Potassium:
941.61mg
26.9%
Fiber:
6.71g
26.85%
Vitamin A:
1264.11IU
25.28%
Vitamin B1:
0.38mg
25.14%
Magnesium:
93.21mg
23.3%
Vitamin B6:
0.42mg
21.06%
Copper:
0.39mg
19.41%
Folate:
53.95µg
13.49%
Vitamin E:
1.99mg
13.26%
Iron:
2.26mg
12.54%
Phosphorus:
120.1mg
12.01%
Calcium:
108.87mg
10.89%
Vitamin B5:
1.03mg
10.29%
Vitamin B3:
1.85mg
9.23%
Vitamin K:
4.96µg
4.73%
Zinc:
0.61mg
4.09%
Vitamin B2:
0.06mg
3.45%
Selenium:
1.62µg
2.32%
Side Dish
Gluten Free
Dairy Free
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples