Gingered Pears in Acorn Squash

Gluten Free
Dairy Free
Health score
23%
Gingered Pears in Acorn Squash
45 min.
6
356kcal

Suggestions

Ingredients

  • medium acorn squash 
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter melted
  • teaspoons ginger fresh minced
  • 0.5 cup hazelnuts toasted chopped
  • cups pears red ripe chopped

Equipment

  • oven
  • baking pan
  • microwave
  • kitchen towels

Directions

  1. Make a small cut into each squash; microwave at HIGH 1 to 2 minutes to ease halving squash.
  2. Cut squash in half crosswise; remove and discard seeds.
  3. Place squash, cut side up, in a 13" x 9" x 2" baking dish.
  4. Combine pear, brown sugar, ginger, butter, and, if desired, liqueur; spoon evenly into squash halves.
  5. Add boiling water to a depth of 1/2" to dish. Cover and bake at 350 for 1 hour and 15 minutes or until squash is tender.
  6. Transfer squash to a serving dish; sprinkle with toasted hazelnuts.
  7. *To remove hazelnut skins, cook hazelnuts with 1 teaspoon baking soda in boiling water 30 to 45 seconds.
  8. Drain nuts; rub with dish towel (skins come right off). Dry before toasting.

Nutrition Facts

Calories356kcal
Protein3.83%
Fat39.02%
Carbs57.15%

Properties

Glycemic Index
11.13
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
15.203043313778%

Flavonoids

Cyanidin
2.33mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.24mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:355.76kcal
17.79%
Fat:16.57g
25.48%
Saturated Fat:2.62g
16.35%
Carbohydrates:54.58g
18.19%
Net Carbohydrates:47.87g
17.41%
Sugar:26.08g
28.97%
Cholesterol:0mg
0%
Sodium:131.41mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Manganese:1.03mg
51.46%
Vitamin C:27.86mg
33.76%
Potassium:941.61mg
26.9%
Fiber:6.71g
26.85%
Vitamin A:1264.11IU
25.28%
Vitamin B1:0.38mg
25.14%
Magnesium:93.21mg
23.3%
Vitamin B6:0.42mg
21.06%
Copper:0.39mg
19.41%
Folate:53.95µg
13.49%
Vitamin E:1.99mg
13.26%
Iron:2.26mg
12.54%
Phosphorus:120.1mg
12.01%
Calcium:108.87mg
10.89%
Vitamin B5:1.03mg
10.29%
Vitamin B3:1.85mg
9.23%
Vitamin K:4.96µg
4.73%
Zinc:0.61mg
4.09%
Vitamin B2:0.06mg
3.45%
Selenium:1.62µg
2.32%
Source:My Recipes