Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Gingered Pears in Acorn Squash
Gingered Pears in Acorn Squash
Gluten Free
Dairy Free
Health score
23%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 338g
Price Per Serving: 1$
356kcal
Nutrition
Calories: 356kcal
Protein: 3.83%
Fat: 39.02%
Carbs: 57.15%
Suggestions
Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Vtopmart 5Pack 22oz Glass Storage Containers with Lids, Grey | Glass Meal Prep Food Container Sets, Snap Airtight Lid, For Mi
$24.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Rose Quartz 2.0 | Handle and Straw | 3-Position Lid | Cup Holder Compatible
$44.58
Ingredients
3
medium
acorn squash
0.5
cup
firmly brown sugar
packed
0.3
cup
butter
melted
2
teaspoons
ginger
fresh minced
0.5
cup
hazelnuts
toasted chopped
3
cups
pears
red ripe chopped
Equipment
oven
baking pan
microwave
kitchen towels
Directions
Make a small cut into each squash; microwave at HIGH 1 to 2 minutes to ease halving squash.
Cut squash in half crosswise; remove and discard seeds.
Place squash, cut side up, in a 13" x 9" x 2" baking dish.
Combine pear, brown sugar, ginger, butter, and, if desired, liqueur; spoon evenly into squash halves.
Add boiling water to a depth of 1/2" to dish. Cover and bake at 350 for 1 hour and 15 minutes or until squash is tender.
Transfer squash to a serving dish; sprinkle with toasted hazelnuts.
*To remove hazelnut skins, cook hazelnuts with 1 teaspoon baking soda in boiling water 30 to 45 seconds.
Drain nuts; rub with dish towel (skins come right off). Dry before toasting.
Nutrition Facts
Calories
356kcal
Protein
3.83%
Fat
39.02%
Carbs
57.15%
Properties
Glycemic Index
11.13
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
15.203043313778%
Flavonoids
Cyanidin
2.33mg
Catechin
0.34mg
Epigallocatechin
0.75mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.24mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
355.76kcal
17.79%
Fat:
16.57g
25.48%
Saturated Fat:
2.62g
16.35%
Carbohydrates:
54.58g
18.19%
Net Carbohydrates:
47.87g
17.41%
Sugar:
26.08g
28.97%
Cholesterol:
0mg
0%
Sodium:
131.41mg
5.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.66g
7.32%
Manganese:
1.03mg
51.46%
Vitamin C:
27.86mg
33.76%
Potassium:
941.61mg
26.9%
Fiber:
6.71g
26.85%
Vitamin A:
1264.11IU
25.28%
Vitamin B1:
0.38mg
25.14%
Magnesium:
93.21mg
23.3%
Vitamin B6:
0.42mg
21.06%
Copper:
0.39mg
19.41%
Folate:
53.95µg
13.49%
Vitamin E:
1.99mg
13.26%
Iron:
2.26mg
12.54%
Phosphorus:
120.1mg
12.01%
Calcium:
108.87mg
10.89%
Vitamin B5:
1.03mg
10.29%
Vitamin B3:
1.85mg
9.23%
Vitamin K:
4.96µg
4.73%
Zinc:
0.61mg
4.09%
Vitamin B2:
0.06mg
3.45%
Selenium:
1.62µg
2.32%
Side Dish
Gluten Free
Dairy Free
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples