Gingered Rice and Beef

Dairy Free
Health score
25%
Gingered Rice and Beef
30 min.
4
347kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor while being dairy-free? Look no further than our Gingered Rice and Beef! This delightful dish combines the savory richness of extra-lean ground beef with the zesty kick of fresh ginger, creating a mouthwatering experience that will tantalize your taste buds.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or a satisfying lunch. With a calorie count of only 347 per serving, you can indulge without the guilt. The vibrant colors of medium red bell peppers and crisp sugar snap peas not only add a nutritional boost but also make this dish visually appealing.

The star of the show is the fried rice-flavor rice and vermicelli mix, which brings a delightful texture and a burst of flavor to the table. This dish is not only easy to prepare but also versatile, making it an excellent choice for family dinners or casual gatherings with friends. Serve it up in bowls and watch as everyone digs in with enthusiasm!

So, gather your ingredients and get ready to whip up a meal that’s sure to impress. With its perfect balance of protein, healthy carbs, and vibrant veggies, Gingered Rice and Beef is a dish that will leave you feeling satisfied and nourished. Enjoy the delightful fusion of flavors and the joy of cooking!

Ingredients

  • lb ground beef 90% (at least )
  • tablespoon ginger grated
  • 6.2 oz vermicelli with seasoning packet)
  • cups water 
  • cup bell pepper red coarsely chopped
  • cups sugar snap peas frozen (from 12 oz bag)

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook ground beef and gingerroot over medium-high heat until beef is thoroughly cooked, stirring frequently.
  2. Drain.
  3. Add rice and vermicelli mix with contents of seasoning packet; cook and stir 2 minutes.
  4. Add water; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  5. Stir in bell pepper and sugar snap peas; cover and cook 5 to 10 minutes or until vegetables are tender, stirring occasionally.

Nutrition Facts

Calories347kcal
Protein32.73%
Fat16.4%
Carbs50.87%

Properties

Glycemic Index
26.25
Glycemic Load
21.32
Inflammation Score
-9
Nutrition Score
22.545652192572%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:346.97kcal
17.35%
Fat:6.14g
9.44%
Saturated Fat:2.66g
16.65%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:40.04g
14.56%
Sugar:3.55g
3.95%
Cholesterol:70.31mg
23.44%
Sodium:164.41mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.13%
Vitamin C:77.17mg
93.54%
Vitamin B12:2.54µg
42.34%
Zinc:6.34mg
42.27%
Selenium:26.76µg
38.23%
Vitamin B3:7mg
35%
Vitamin A:1698.93IU
33.98%
Phosphorus:328.01mg
32.8%
Vitamin B6:0.64mg
32.04%
Iron:4.2mg
23.31%
Manganese:0.4mg
19.77%
Potassium:589.4mg
16.84%
Vitamin B2:0.26mg
15.38%
Vitamin K:14.42µg
13.73%
Vitamin B5:1.24mg
12.4%
Magnesium:48.39mg
12.1%
Folate:44.9µg
11.22%
Fiber:2.79g
11.18%
Vitamin B1:0.15mg
10.28%
Copper:0.19mg
9.48%
Vitamin E:1.1mg
7.34%
Calcium:45.62mg
4.56%