Gingered Salmon Over Black Rice with Bok Choy

Gluten Free
Dairy Free
Health score
48%
Gingered Salmon Over Black Rice with Bok Choy
45 min.
2
676kcal

Suggestions

Ingredients

  • heads baby bok choy halved
  • teaspoon sesame seed black
  • teaspoon canola oil 
  • tablespoons ginger fresh grated
  • tablespoon soya sauce low-sodium
  • teaspoons maple syrup pure
  • teaspoons mirin 
  • 1.5 teaspoons olive oil 
  • cup japonica rice black
  • 12 oz salmon fillet wild
  • pinch salt 
  • teaspoons scallions chopped
  • teaspoons seasoned rice vinegar 
  •  shallots minced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a pan, bring rice, salt and 2 cups water to a boil over high heat. Cover, reduce heat to low and simmer until water has absorbed, 40 to 45 minutes. Fluff and set aside.
  2. In a bowl, whisk soy sauce, ginger, maple syrup, vinegar and mirin.
  3. When rice has 15 minutes left to cook, heat olive oil in a large saut pan over medium-high heat. Saut shallot for 1 minute. Reduce heat to medium.
  4. Add bok choy; cook for 2 minutes per side.
  5. Transfer bok choy to a plate. Wipe pan clean.
  6. In same pan, heat canola oil over medium-high heat.
  7. Add salmon and half of soy-ginger mixture. Cook fish for 4 minutes per side.
  8. Transfer to plate with bok choy. Warm remaining soy-ginger mixture in pan over medium heat.
  9. Divide rice between 2 plates. Top with salmon and bok choy.
  10. Sprinkle with sesame seeds and scallions.
  11. Drizzle with warmed sauce.

Nutrition Facts

Calories676kcal
Protein25.31%
Fat23.18%
Carbs51.51%

Properties

Glycemic Index
129.84
Glycemic Load
46.98
Inflammation Score
-6
Nutrition Score
32.392609015755%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:676.17kcal
33.81%
Fat:16.98g
26.13%
Saturated Fat:2.49g
15.54%
Carbohydrates:84.92g
28.31%
Net Carbohydrates:82.95g
30.16%
Sugar:6.69g
7.43%
Cholesterol:93.55mg
31.18%
Sodium:429.38mg
18.67%
Alcohol:0.5g
100%
Alcohol %:0.2%
100%
Protein:41.73g
83.46%
Selenium:76.67µg
109.53%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.62mg
80.97%
Vitamin B3:15.08mg
75.4%
Manganese:1.31mg
65.58%
Phosphorus:476.96mg
47.7%
Vitamin B2:0.81mg
47.57%
Vitamin B5:3.85mg
38.46%
Copper:0.7mg
35.11%
Vitamin B1:0.48mg
31.68%
Potassium:1064.9mg
30.43%
Magnesium:89.04mg
22.26%
Zinc:2.37mg
15.79%
Folate:60.71µg
15.18%
Iron:2.61mg
14.5%
Fiber:1.98g
7.91%
Calcium:74.72mg
7.47%
Vitamin K:7.57µg
7.21%
Vitamin E:0.95mg
6.36%
Vitamin A:133.07IU
2.66%
Vitamin C:2.18mg
2.64%
Source:My Recipes