Gingered Shrimp with Cashews

Gluten Free
Dairy Free
Health score
7%
Gingered Shrimp with Cashews
85 min.
25
57kcal

Suggestions

Welcome to the vibrant world of Asian-inspired appetizers with this delightful Gingered Shrimp with Cashews, a dish that perfectly balances bold flavors with wholesome nutrition. As a cooking enthusiast, I am thrilled to share this recipe because it masterfully combines the zesty kick of fresh ginger and garlic with the savory depth of reduced-sodium teriyaki sauce, creating a symphony of tastes that dance on the palate. What makes this particular creation truly special is its impressive ability to serve a crowd of 25 people while maintaining an incredibly light profile at just 57 calories per serving. It is a true triumph for those following gluten-free or dairy-free diets without sacrificing any flavor or texture. The preparation process is straightforward yet rewarding, starting with marinating plump, deveined shrimp in aromatic ginger and garlic for an hour to infuse them with intense flavor before they hit the hot skillet. As the shrimp turn a beautiful pink, you add crisp-tender broccoli florets and thinly sliced carrots, allowing the vegetables to retain their crunch while absorbing the rich sauce. The final touch involves tossing in a generous cup of crunchy Planters Cashew Halves with Pieces, which adds a delightful nutty contrast to the tender seafood and bright vegetables. This dish is incredibly versatile, serving perfectly as an antipasto, a refreshing starter, or a satisfying snack for any occasion. Its low-fat composition, derived primarily from healthy olive oil, ensures you can enjoy a hearty portion without any guilt. Whether you are hosting a large gathering or simply looking for a nutritious weeknight option, this Gingered Shrimp with Cashews promises to be a crowd-pleaser that highlights the best of fresh ingredients and clever seasoning.

Ingredients

  • cups broccoli florets 
  •  carrots thinly sliced
  • cup planters cashew halves with pieces
  • 0.3 tsp pepper red crushed
  • 0.3 cup chicken broth fat-free reduced-sodium
  • cloves garlic minced
  • Tbsp gingerroot minced
  • tsp olive oil 
  • lb shrimp deveined uncooked peeled
  • 0.3 cup teriyaki sauce reduced-sodium

Equipment

  • frying pan

Directions

  1. Toss shrimp with ginger and garlic. Refrigerate 1 hour. Meanwhile, mix teriyaki sauce, broth and crushed pepper until blended.
  2. Heat oil in large skillet.
  3. Add shrimp mixture; cook and stir 3 to 5 min. or until shrimp turn pink.
  4. Add teriyaki mixture, broccoli and carrots; stir. Cook until vegetables are crisp-tender, stirring frequently.
  5. Add nuts; mix lightly.

Nutrition Facts

Calories57kcal
Protein34.73%
Fat41.56%
Carbs23.71%

Properties

Glycemic Index
5.96
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
5.083043469683%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.15mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:57.38kcal
2.87%
Fat:2.79g
4.29%
Saturated Fat:0.49g
3.06%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.88g
1.05%
Sugar:1.2g
1.34%
Cholesterol:29.21mg
9.74%
Sodium:150.38mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin A:911.91IU
18.24%
Vitamin K:17.5µg
16.66%
Vitamin C:13.39mg
16.23%
Copper:0.2mg
9.92%
Phosphorus:85.95mg
8.6%
Magnesium:27.05mg
6.76%
Manganese:0.13mg
6.71%
Potassium:153.26mg
4.38%
Zinc:0.62mg
4.14%
Iron:0.62mg
3.46%
Vitamin B6:0.06mg
3.04%
Folate:11.69µg
2.92%
Fiber:0.71g
2.82%
Vitamin B1:0.04mg
2.47%
Calcium:23.33mg
2.33%
Selenium:1.52µg
2.17%
Vitamin E:0.25mg
1.68%
Vitamin B2:0.03mg
1.52%
Vitamin B5:0.15mg
1.52%
Vitamin B3:0.25mg
1.26%