Gingered Sweet Potatoes

Vegetarian
Gluten Free
Health score
3%
Gingered Sweet Potatoes
30 min.
2
637kcal

Suggestions

Gingered Sweet Potatoes: A Flavorful and Versatile Side Dish
Indulge in the delightful taste of Gingered Sweet Potatoes, a scrumptious vegetarian and gluten-free recipe that's perfect for any occasion. This dish is not only easy to make, but it's also packed with flavors that will tantalize your taste buds. With a caloric content of 637 kcal per serving, it's a satisfying side dish that pairs well with a variety of meals.
Prepare this dish in just 30 minutes, making it an excellent choice for busy weeknights or a quick addition to your dinner table. Each serving provides a balanced mix of macronutrients, with a breakdown of 1.29% protein, 34.91% fat, and 63.8% carbohydrates.
The star of this recipe is the sweet potato, a highly versatile vegetable that's not only delicious but also offers numerous health benefits. In this dish, the sweet potato wedges are coated in a mouth-watering mixture of brown sugar, honey, cinnamon, salt, ginger, and pepper, then cooked to perfection in a frying pan.
Whether you're looking for a new side dish to impress your guests or a comforting meal to warm your soul, Gingered Sweet Potatoes are sure to become a favorite in your recipe collection. So, grab your frying pan and get ready to savor the deliciousness that is Gingered Sweet Potatoes!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • tablespoon honey 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled cut into wedges

Equipment

  • frying pan

Directions

  1. In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper.
  2. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts

Calories637kcal
Protein1.29%
Fat34.91%
Carbs63.8%

Properties

Glycemic Index
98.64
Glycemic Load
15.78
Inflammation Score
-10
Nutrition Score
12.784782550905%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:636.68kcal
31.83%
Fat:25.45g
39.16%
Saturated Fat:9.17g
57.3%
Carbohydrates:104.66g
34.89%
Net Carbohydrates:100.58g
36.58%
Sugar:84.53g
93.92%
Cholesterol:30.1mg
10.03%
Sodium:755.06mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Vitamin A:16385.64IU
327.71%
Manganese:0.72mg
36.07%
Vitamin E:2.66mg
17.74%
Fiber:4.08g
16.3%
Potassium:501.66mg
14.33%
Vitamin B6:0.27mg
13.73%
Vitamin K:12.17µg
11.59%
Calcium:110.95mg
11.1%
Copper:0.22mg
10.92%
Vitamin B5:1.03mg
10.33%
Magnesium:37.45mg
9.36%
Iron:1.55mg
8.59%
Phosphorus:61.7mg
6.17%
Vitamin B1:0.09mg
5.97%
Vitamin B2:0.08mg
4.67%
Vitamin B3:0.79mg
3.96%
Folate:13.96µg
3.49%
Vitamin C:2.81mg
3.4%
Selenium:2.11µg
3.01%
Zinc:0.44mg
2.92%