Gingered Tenderloin Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Gingered Tenderloin Salad
45 min.
4
254kcal

Suggestions

Ingredients

  • 1.5 tablespoons sesame oil dark
  • 0.5 cup ginger preserves 
  • 0.3 cup soya sauce low-sodium
  • cups napa cabbage shredded chinese (or other cabbage)
  • pound pork tenderloin 
  • cup bell pepper sweet red thinly sliced
  • 0.3 cup rice vinegar 

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a small saucepan.
  2. Place over medium heat; bring to a boil, stirring constantly.
  3. Remove from heat, and let cool completely.
  4. Trim fat from tenderloin.
  5. Place tenderloin in a large heavy-duty, zip-top plastic bag.
  6. Pour half of soy sauce mixture over tenderloin; reserve remaining soy sauce mixture. Seal bag, and shake until tenderloin is well coated. Marinate in refrigerator at least 2 hours, turning bag occasionally.
  7. Remove tenderloin from marinade, reserving marinade. Insert meat thermometer into thickest part of tenderloin, if desired.
  8. Place marinade in a small saucepan. Bring to a boil; remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  9. Place tenderloin on rack; grill, covered, 20 minutes or until meat thermometer registers 160, turning and basting occasionally with reserved marinade.
  10. Let tenderloin stand 10 minutes; slice diagonally across grain into thin slices.
  11. Combine cabbage and red pepper.
  12. Pour remaining half of soy sauce mixture over cabbage mixture; toss lightly. Spoon cabbage mixture evenly onto individual salad plates. Arrange tenderloin slices over cabbage mixture.

Nutrition Facts

Calories254kcal
Protein45.63%
Fat35.23%
Carbs19.14%

Properties

Glycemic Index
32.25
Glycemic Load
2.9
Inflammation Score
-9
Nutrition Score
28.228261190912%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:253.71kcal
12.69%
Fat:10.03g
15.43%
Saturated Fat:2.14g
13.37%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:11.09g
4.03%
Sugar:1.88g
2.09%
Cholesterol:73.71mg
24.57%
Sodium:860.44mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.23g
58.45%
Vitamin B1:1.16mg
77.35%
Vitamin C:57.88mg
70.16%
Vitamin B6:1.14mg
57%
Selenium:35.89µg
51.28%
Vitamin B3:9.59mg
47.95%
Manganese:0.8mg
39.79%
Folate:156.8µg
39.2%
Vitamin A:1957.57IU
39.15%
Phosphorus:382.45mg
38.24%
Vitamin B2:0.54mg
31.99%
Potassium:910.28mg
26.01%
Copper:0.43mg
21.7%
Iron:3.85mg
21.36%
Magnesium:79.12mg
19.78%
Zinc:2.84mg
18.96%
Vitamin B5:1.26mg
12.65%
Calcium:105.98mg
10.6%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.03mg
6.87%
Fiber:1.17g
4.68%
Vitamin K:2.55µg
2.43%
Vitamin D:0.34µg
2.27%
Source:My Recipes