Gingered Watermelon Compote

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Gingered Watermelon Compote
45 min.
12
455kcal

Suggestions


If you're looking for a refreshing and vibrant dessert that embodies the essence of summer, look no further than this Gingered Watermelon Compote! This delightful recipe not only tantalizes your taste buds but also caters to various dietary needs—it’s gluten-free, dairy-free, and low FODMAP, making it the perfect treat for anyone at your next gathering.

This compote shines with the sweet, juicy flavors of fresh cantaloupe, honeydew, and watermelon, brought to life by the warmth of fresh ginger and the zest of lime. The combination of fruits creates a beautiful medley of colors and textures, not to mention the invigorating scent of mint that complements the dish perfectly. Serving this dish chilled elevates its refreshing qualities, making it an ideal choice for hot summer days or as a light, satisfying dessert at any gathering.

With just 45 minutes of your time, you can create a stunning dish that serves up to 12 people—perfect for a family get-together or a friendly barbecue. The best part? This Gingered Watermelon Compote is so easy to prepare that you’ll impress your guests without spending hours in the kitchen. So gather your fresh ingredients, embrace the vibrant flavors, and get ready to serve up a sweet delight that everyone will love!

Ingredients

  • cups cantaloupe balls (1-inch) ( a 3-pound cantaloupe)
  • tablespoons ginger fresh peeled chopped
  • tablespoons mint leaves fresh chopped
  • cups wedges honeydew melon (1-inch) ( a 3-pound honeydew melon)
  • tablespoons juice of lime fresh
  • teaspoons lime zest grated
  • 0.3 cup sugar 
  • 0.3 cup water 
  • cups meatballs (1-inch) ( a 5-pound watermelon)

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Combine melon balls in a large bowl, and add lime juice mixture. Cover and chill at least 1 hour.
  3. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories455kcal
Protein24.05%
Fat66.97%
Carbs8.98%

Properties

Glycemic Index
15.38
Glycemic Load
4.41
Inflammation Score
-7
Nutrition Score
17.408260694017%

Flavonoids

Epigallocatechin
0.01mg
Eriodictyol
0.42mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.29mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:454.58kcal
22.73%
Fat:33.55g
51.62%
Saturated Fat:12.44g
77.77%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:9.54g
3.47%
Sugar:8.94g
9.93%
Cholesterol:113.56mg
37.85%
Sodium:103.13mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.21%
Vitamin B1:1.18mg
78.85%
Selenium:39.54µg
56.49%
Vitamin B3:7.2mg
36%
Vitamin B6:0.65mg
32.34%
Phosphorus:286.27mg
28.63%
Zinc:3.65mg
24.31%
Vitamin B2:0.39mg
22.74%
Vitamin A:1062.21IU
21.24%
Vitamin B12:1.1µg
18.4%
Potassium:582.37mg
16.64%
Vitamin C:12.09mg
14.65%
Vitamin B5:1.14mg
11.44%
Magnesium:38.47mg
9.62%
Iron:1.61mg
8.94%
Copper:0.11mg
5.58%
Folate:19.25µg
4.81%
Calcium:30mg
3%
Manganese:0.05mg
2.48%
Fiber:0.59g
2.37%
Vitamin K:1.67µg
1.59%
Source:My Recipes