Gingered Watermelon Rind

Gluten Free
Dairy Free
Health score
1%
Gingered Watermelon Rind
45 min.
12
159kcal

Suggestions


Are you looking for an intriguing and flavorful side dish that will add a unique twist to your meals? Look no further than Gingered Watermelon Rind! This delightful recipe is not only gluten-free and dairy-free, but it's also a fantastic way to utilize the often-overlooked watermelon rind. This refreshing dish brings together the sweetness of sugar and the zing of fresh ginger, creating a perfect balance that will surprise and delight your taste buds.

Your guests will be amazed when you serve this vibrant side at your next gathering. Imagine the compliments as they savor the crisp-tender texture and the distinctive blend of flavors. Ideal for picnics, barbecues, or as a zesty accompaniment to savory dishes, Gingered Watermelon Rind is a versatile addition to any table. With a prep time of just 45 minutes, and the ability to store it for up to three weeks, it’s also a practical choice for busy cooking schedules.

This recipe, which yields a generous 12 servings, is not only low in calories—159 kcal per serving—but also showcases a perfect interplay of sweet, sour, and spicy notes that enhance your culinary repertoire. So, why not dive into this creative cooking adventure and elevate your side dish game with Gingered Watermelon Rind? Your palate will thank you!

Ingredients

  • teaspoon pickling spice 
  • 0.5 cup cider vinegar 
  • inch ginger fresh peeled thinly sliced
  • tablespoons kosher salt 
  • 1.5 cups sugar 
  • pound watermelon 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • ziploc bags
  • peeler

Directions

  1. Cut watermelon in half. Scoop out watermelon pulp; reserve for another use. Carefully remove outer green layer from watermelon rind using a vegetable peeler.
  2. Cut peeled rind into 1 1/2-inch cubes to measure about 4 cups.
  3. Combine rind and salt in a large zip-top plastic bag. Seal and refrigerate 24 hours, turning bag occasionally.
  4. Remove rind from bag; drain. Rinse rind thoroughly under cold water; drain.
  5. Place rind in a large saucepan. Cover with water to 2 inches above rind; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until crisp-tender.
  6. Drain and rinse under cold water; drain well.
  7. Place rind in a large bowl.
  8. Combine sugar and remaining ingredients in a large saucepan; bring to a boil, stirring until sugar dissolves.
  9. Pour hot sugar mixture over rind; let stand at room temperature 2 hours. Cover and refrigerate 5 days. Store in an airtight container in refrigerator up to 3 weeks.

Nutrition Facts

Calories159kcal
Protein2.88%
Fat2.08%
Carbs95.04%

Properties

Glycemic Index
21.23
Glycemic Load
27.6
Inflammation Score
-7
Nutrition Score
4.3743478007939%

Flavonoids

Luteolin
0.87mg
Kaempferol
0.85mg

Nutrients percent of daily need

Calories:158.51kcal
7.93%
Fat:0.39g
0.59%
Saturated Fat:0.04g
0.24%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:38.71g
14.08%
Sugar:36.74g
40.82%
Cholesterol:0mg
0%
Sodium:1747.14mg
75.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin A:1082.38IU
21.65%
Vitamin C:15.35mg
18.6%
Potassium:227.61mg
6.5%
Manganese:0.13mg
6.49%
Magnesium:20.91mg
5.23%
Vitamin B6:0.09mg
4.51%
Copper:0.09mg
4.39%
Vitamin B5:0.42mg
4.23%
Vitamin B1:0.06mg
4.22%
Fiber:0.94g
3.77%
Iron:0.66mg
3.66%
Vitamin B2:0.05mg
2.75%
Vitamin K:2.74µg
2.61%
Phosphorus:22.82mg
2.28%
Calcium:22.55mg
2.25%
Vitamin B3:0.36mg
1.8%
Folate:6.71µg
1.68%
Zinc:0.21mg
1.43%
Selenium:1µg
1.42%
Vitamin E:0.17mg
1.14%
Source:My Recipes