Gingered Winter Squash-and-Root Vegetable Soup

Vegetarian
Gluten Free
Health score
10%
Gingered Winter Squash-and-Root Vegetable Soup
45 min.
11
129kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pounds butternut squash cubed peeled
  • 0.5 teaspoon mustard dry
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground ginger 
  • 0.3 teaspoon mace 
  • 0.1 teaspoon ground pepper red
  • 52.5 ounce low-salt chicken broth canned
  • large onion cut into 1-inch pieces
  • 0.8 cup parsnips 1-inch-thick sliced ()
  • 0.5 teaspoon salt 
  • cup skim milk 
  • 0.8 pound sweet potatoes and into cubed peeled
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Heat oil in a large stockpot over medium heat.
  2. Add onion and next 8 ingredients (onion through red pepper); saut 2 minutes. Reduce heat to low; cover and cook 5 minutes or until onion is tender.
  3. Add squash, sweet potato, parsnip, and broth. Bring to a boil; reduce heat, and simmer, partially covered, 30 minutes or until tender.
  4. Place one-third of vegetable mixture in a blender or food processor; process until smooth.
  5. Pour pured vegetable mixture into a large bowl. Repeat procedure with remaining vegetable mixture. Return pured mixture to pan; stir in milk. Cook over low heat 5 minutes or until thoroughly heated, stirring occasionally.

Nutrition Facts

Calories129kcal
Protein14.67%
Fat22.77%
Carbs62.56%

Properties

Glycemic Index
22.2
Glycemic Load
4.34
Inflammation Score
-10
Nutrition Score
13.703478300053%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.68mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:128.97kcal
6.45%
Fat:3.52g
5.42%
Saturated Fat:0.68g
4.23%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:18.43g
6.7%
Sugar:5.44g
6.04%
Cholesterol:0.67mg
0.22%
Sodium:177.46mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin A:13211.43IU
264.23%
Vitamin C:20.66mg
25.04%
Manganese:0.4mg
19.82%
Potassium:608.18mg
17.38%
Vitamin B3:3.15mg
15.75%
Fiber:3.35g
13.4%
Vitamin B6:0.25mg
12.27%
Phosphorus:118.3mg
11.83%
Magnesium:45.07mg
11.27%
Vitamin E:1.62mg
10.83%
Copper:0.2mg
9.8%
Calcium:92.24mg
9.22%
Vitamin B1:0.14mg
9.01%
Folate:35.03µg
8.76%
Vitamin K:8.22µg
7.83%
Vitamin B5:0.73mg
7.3%
Iron:1.25mg
6.97%
Vitamin B2:0.11mg
6.75%
Vitamin B12:0.26µg
4.41%
Zinc:0.55mg
3.66%
Selenium:1.58µg
2.25%
Vitamin D:0.25µg
1.63%
Source:My Recipes