Gingery Chicken Kabobs with Honey Mustard Sauce

Gluten Free
Dairy Free
Health score
5%
Gingery Chicken Kabobs with Honey Mustard Sauce
65 min.
10
161kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Gingery Chicken Kabobs with Honey Mustard Sauce! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch of taste that will leave your guests asking for seconds.

Imagine tender, juicy chicken strips marinated in a zesty blend of ginger, garlic, and savory oyster sauce, all grilled to perfection. The kabobs are then paired with a luscious honey mustard sauce that adds a sweet and tangy twist, making each bite a delightful experience. Whether you’re hosting a casual lunch, a family dinner, or a festive gathering, these kabobs are sure to impress.

With a preparation time of just 65 minutes and enough to serve 10 people, this dish is not only easy to make but also a fantastic way to bring everyone together around the table. The combination of protein, healthy fats, and a hint of spice ensures that you’re not just enjoying a meal, but a wholesome culinary adventure. So fire up your oven and get ready to savor the deliciousness of Gingery Chicken Kabobs with Honey Mustard Sauce!

Ingredients

  • 0.3 cup dijon mustard 
  • teaspoon garlic clove finely chopped
  • tablespoon ginger grated
  • 0.3 cup honey 
  • tablespoons juice of lemon fresh
  • tablespoons oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon hot sauce red
  • 0.3 teaspoon salt 
  • lb chicken breast boneless skinless cut lengthwise into 1/2-inch strips

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Soak 20 (6-inch) wooden skewers in water 30 minutes.
  2. In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper.
  3. Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
  4. Heat oven to 350F. Spray15x10x1-inch baking sheet with cooking spray.
  5. Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips.
  6. Place kabobs on prepared baking sheet.
  7. Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
  8. Meanwhile, in small bowl, stir together sauce ingredients.
  9. Serve kabobs with sauce for dipping.

Nutrition Facts

Calories161kcal
Protein49.2%
Fat30.34%
Carbs20.46%

Properties

Glycemic Index
16.13
Glycemic Load
3.71
Inflammation Score
-2
Nutrition Score
9.4156522025233%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.37kcal
8.07%
Fat:5.39g
8.28%
Saturated Fat:1.01g
6.3%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.83g
2.85%
Sugar:7.14g
7.93%
Cholesterol:58.06mg
19.35%
Sodium:333.29mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.65g
39.29%
Vitamin B3:9.57mg
47.85%
Selenium:31.43µg
44.89%
Vitamin B6:0.69mg
34.65%
Phosphorus:199.39mg
19.94%
Vitamin B5:1.33mg
13.26%
Potassium:359.37mg
10.27%
Magnesium:27.54mg
6.88%
Vitamin B2:0.1mg
6.1%
Vitamin B1:0.07mg
4.78%
Vitamin E:0.64mg
4.27%
Zinc:0.6mg
3.98%
Vitamin B12:0.2µg
3.27%
Manganese:0.06mg
3.09%
Vitamin C:2.52mg
3.06%
Iron:0.5mg
2.75%
Copper:0.04mg
2.06%
Folate:5.47µg
1.37%
Fiber:0.34g
1.35%
Calcium:11.22mg
1.12%