Gingery Cranberry and Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Gingery Cranberry and Pear Chutney
70 min.
16
77kcal

Suggestions


Discover the delightful fusion of flavors in our Gingery Cranberry and Pear Chutney, a vibrant condiment that elevates any meal. This chutney is not only a feast for the taste buds but also a celebration of wholesome ingredients, making it a perfect addition to your vegetarian, vegan, gluten-free, and dairy-free repertoire.

Imagine the tartness of fresh cranberries harmonizing with the sweetness of ripe pears, all brought together by the warm, zesty kick of ginger. The addition of red bell pepper and onion adds a beautiful color and depth of flavor, while the brown sugar and raisins provide a luscious sweetness that balances the tangy notes. This chutney is incredibly versatile; it can be used as a dip for your favorite snacks, a spread on sandwiches, or a flavorful accompaniment to roasted meats and cheeses.

With just 70 minutes of your time, you can create a batch that serves up to 16 people, making it an ideal choice for gatherings or holiday feasts. Each serving is a mere 77 calories, allowing you to indulge guilt-free. Plus, it stores well in the refrigerator for up to two weeks, so you can enjoy this delightful treat long after you’ve made it. Get ready to impress your family and friends with this unique and delicious Gingery Cranberry and Pear Chutney!

Ingredients

  • 0.5 pound cranberries 
  • medium pears firm ripe chopped
  • cup bell pepper red chopped
  • 0.3 cup onion coarsely chopped
  •  garlic clove 
  • 0.8 cup brown sugar packed
  • 0.5 cup raisins 
  • 0.5 cup vinegar white
  • 1.5 teaspoons ginger finely chopped

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 2-quart saucepan.
  2. Heat to boiling, stirring frequently; reduce heat. Simmer uncovered about 1 hour, stirring frequently, until mixture is thickened and fruit is tender.
  3. Store covered in glass or plastic container in refrigerator up to 2 weeks.

Nutrition Facts

Calories77kcal
Protein2%
Fat1.18%
Carbs96.82%

Properties

Glycemic Index
18.41
Glycemic Load
3.63
Inflammation Score
-3
Nutrition Score
2.7495652605658%

Flavonoids

Cyanidin
7.04mg
Delphinidin
1.09mg
Malvidin
0.06mg
Pelargonidin
0.05mg
Peonidin
6.97mg
Catechin
0.12mg
Epigallocatechin
0.24mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.04mg
Myricetin
0.94mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:77.09kcal
3.85%
Fat:0.11g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:17.89g
6.51%
Sugar:13.28g
14.76%
Cholesterol:0mg
0%
Sodium:5.35mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.81%
Vitamin C:15.36mg
18.62%
Fiber:1.75g
7.02%
Vitamin A:305.71IU
6.11%
Manganese:0.1mg
5.1%
Potassium:113.24mg
3.24%
Vitamin B6:0.06mg
3%
Copper:0.05mg
2.44%
Vitamin E:0.36mg
2.41%
Vitamin K:2.16µg
2.05%
Iron:0.32mg
1.75%
Folate:6.72µg
1.68%
Magnesium:6.27mg
1.57%
Vitamin B2:0.03mg
1.51%
Calcium:15.04mg
1.5%
Phosphorus:11.86mg
1.19%
Vitamin B1:0.02mg
1.07%
Vitamin B3:0.21mg
1.04%
Vitamin B5:0.1mg
1.02%