Gingery Quinoa-Stuffed Acorn Squash

Vegetarian
Gluten Free
Health score
34%
Gingery Quinoa-Stuffed Acorn Squash
85 min.
2
582kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  •  apples diced
  • tablespoon apple cider vinegar 
  • 1.5 teaspoons butter 
  • stalks celery chopped
  • inch ginger fresh minced
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • tablespoon olive oil extra-virgin
  • 0.5 large onion chopped
  • 0.7 cup quinoa 
  • dash pepper flakes red crushed
  • servings salt and pepper to taste
  • 0.5 cup mozzarella cheese shredded
  • 1.3 cups water 
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place the squash halves, cut-side up into a small baking dish, and bake until tender, about 45 minutes.
  3. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. When done, stir in the butter until melted, then season to taste with salt and pepper.
  4. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, green pepper, and celery; cook and stir until the onion has softened and turned translucent, about 10 minutes. Stir in the apple, and continue cooking until the vegetables are tender, about 10 minutes more.
  5. Add the garlic and ginger, cook 2 minutes more, then stir in the vinegar, sugar, cinnamon, nutmeg, and red pepper flakes; season to taste with salt and pepper.
  6. When the squash is tender, scoop out some of the flesh, leaving the halves 1/2 inch thick. Roughly chop the acorn squash, and combine with the quinoa and apple mixture. Spoon the mixture back into the squash shells, and sprinkle with the mozzarella cheese. Return to the oven, and bake until the cheese has melted and is bubbly, about 5 minutes.

Nutrition Facts

Calories582kcal
Protein11.64%
Fat30.37%
Carbs57.99%

Properties

Glycemic Index
204.05
Glycemic Load
9.36
Inflammation Score
-9
Nutrition Score
32.230434749437%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
1.15mg
Luteolin
1.95mg
Isorhamnetin
1.88mg
Kaempferol
0.49mg
Myricetin
0.08mg
Quercetin
12.15mg

Nutrients percent of daily need

Calories:581.62kcal
29.08%
Fat:20.42g
31.42%
Saturated Fat:7.15g
44.7%
Carbohydrates:87.73g
29.24%
Net Carbohydrates:75.75g
27.55%
Sugar:18.84g
20.93%
Cholesterol:30.18mg
10.06%
Sodium:449.14mg
19.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.23%
Manganese:1.97mg
98.39%
Vitamin C:57.62mg
69.84%
Magnesium:208.94mg
52.23%
Phosphorus:483.92mg
48.39%
Fiber:11.98g
47.9%
Vitamin B6:0.87mg
43.33%
Folate:171.28µg
42.82%
Potassium:1455.7mg
41.59%
Vitamin B1:0.58mg
38.93%
Copper:0.61mg
30.56%
Calcium:298.3mg
29.83%
Vitamin A:1439.68IU
28.79%
Iron:4.86mg
27.02%
Zinc:3.17mg
21.12%
Vitamin B2:0.36mg
20.98%
Vitamin K:21.64µg
20.61%
Vitamin E:2.98mg
19.9%
Selenium:11.81µg
16.88%
Vitamin B5:1.62mg
16.18%
Vitamin B3:2.9mg
14.51%
Vitamin B12:0.64µg
10.75%
Source:Allrecipes