Gingery Rhubarb Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Gingery Rhubarb Compote
45 min.
6
215kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • tablespoon capers drained
  • 0.3 cup crystallized ginger finely chopped
  • 0.5 cup golden raisins 
  • cup brown sugar light packed ()
  • pinch pepper flakes red crushed
  • 0.5 cup red wine vinegar 
  • pound rhubarb thick trimmed sliced

Equipment

  • frying pan

Directions

  1. Combine brown sugar, raisins, vinegar, ginger,capers, red pepper flakes, and black pepperin a medium skillet. Cook over medium heat,stirring often, until liquid is reduced by half,about 5 minutes.
  2. Add rhubarb to skillet and stir to coat.Cook, swirling pan occasionally, untilrhubarb is tender and liquid is syrupy,about 15 minutes.
  3. Serve compote warmor at room temperature.
  4. DO AHEAD: Compote can be made 5 daysahead.
  5. Let cool; cover and chill. Reheatslightly, if desired, before serving.

Nutrition Facts

Calories215kcal
Protein2.12%
Fat0.9%
Carbs96.98%

Properties

Glycemic Index
16.94
Glycemic Load
5.44
Inflammation Score
-2
Nutrition Score
4.5060869066612%

Flavonoids

Catechin
1.64mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.45mg
Kaempferol
2.08mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:214.62kcal
10.73%
Fat:0.22g
0.34%
Saturated Fat:0.06g
0.39%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:51.85g
18.85%
Sugar:47.98g
53.31%
Cholesterol:0mg
0%
Sodium:54.41mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin K:22.95µg
21.85%
Manganese:0.22mg
11.07%
Potassium:365.48mg
10.44%
Calcium:103.71mg
10.37%
Vitamin C:6.59mg
7.99%
Fiber:1.9g
7.59%
Magnesium:17.89mg
4.47%
Iron:0.76mg
4.22%
Copper:0.08mg
4.22%
Vitamin B6:0.07mg
3.65%
Vitamin B2:0.05mg
2.81%
Phosphorus:27.75mg
2.77%
Vitamin B3:0.42mg
2.08%
Selenium:1.38µg
1.97%
Vitamin A:83.98IU
1.68%
Vitamin E:0.24mg
1.58%
Folate:6.34µg
1.58%
Vitamin B5:0.13mg
1.3%
Vitamin B1:0.02mg
1.09%
Source:Epicurious