Gingery Salmon with Peaches

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Gingery Salmon with Peaches
10 min.
4
437kcal

Suggestions


Indulge in the vibrant flavors of our Gingery Salmon with Peaches, a dish that beautifully marries the richness of perfectly grilled salmon with the sweet juiciness of fresh peaches. This delightful recipe is not only a feast for the eyes but also a wholesome choice packed with nutrients, making it a perfect option for health-conscious diners.

Imagine the aromatic hint of ginger elevating your meal as you savor each bite of salmon, complemented by the caramelized sweetness of peaches and the earthy notes of grilled red onions. The combination of textures and flavors is nothing short of culinary artistry and is sure to impress both family and friends.

In just 10 minutes, you can whip up this gluten-free and dairy-free dish that shines at any lunch or dinner table, showcasing seasonal produce at its finest. With a health score of 78 and calories clocking in at 437 per serving, this dish is as nutritious as it is delicious, making it a guilt-free indulgence during busy weekdays or special gatherings.

Let the vibrant colors and tantalizing tastes of Gingery Salmon with Peaches transport you to a summer grill party, no matter the season. Take a step outside of the ordinary and delight your palate with this fresh, healthy, and incredibly satisfying dish.

Ingredients

  • tablespoon ginger fresh grated
  • teaspoon thyme leaves fresh
  • servings kosher salt and pepper 
  • tablespoons olive oil extra-virgin
  •  peaches cut into wedges
  • medium onions red cut into wedges
  • tablespoon rice vinegar 
  • 24 ounce salmon steaks ()

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high.In a small bowl, combine the vinegar, ginger, thyme, 3 tablespoons of the oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper; set aside.Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large bowl, gently toss the onions, peaches, the remaining 1 tablespoon of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.Grill the salmon and the onions, until the salmon is opaque throughout and the onions are tender, 5 to 6 minutes per side. After flipping the salmon, place the peaches on the grill and cook until tender, 3 to 4 minutes per side.
  2. Drizzle the salmon with the vinaigrette and serve with the onions and peaches.

Nutrition Facts

Calories437kcal
Protein32.51%
Fat51.95%
Carbs15.54%

Properties

Glycemic Index
44.31
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
28.40782617486%

Flavonoids

Cyanidin
2.16mg
Catechin
5.53mg
Epigallocatechin
1.17mg
Epicatechin
2.63mg
Epigallocatechin 3-gallate
0.34mg
Apigenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
2.76mg
Kaempferol
0.61mg
Myricetin
0.02mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:437.17kcal
21.86%
Fat:25.16g
38.71%
Saturated Fat:3.65g
22.82%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.21g
5.17%
Sugar:11.8g
13.11%
Cholesterol:93.55mg
31.18%
Sodium:286.09mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.87%
Selenium:64.76µg
92.51%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.49mg
74.5%
Vitamin B3:14.36mg
71.81%
Vitamin B2:0.7mg
41.12%
Phosphorus:382.18mg
38.22%
Vitamin B5:3.08mg
30.76%
Potassium:1061.59mg
30.33%
Vitamin B1:0.44mg
29.16%
Copper:0.54mg
27.08%
Vitamin E:2.85mg
19.02%
Magnesium:65.43mg
16.36%
Folate:60.14µg
15.04%
Vitamin C:9.57mg
11.6%
Vitamin K:12.02µg
11.45%
Iron:2.04mg
11.32%
Fiber:2.73g
10.91%
Zinc:1.46mg
9.71%
Vitamin A:459.64IU
9.19%
Manganese:0.18mg
9.1%
Calcium:40.37mg
4.04%
Source:My Recipes