Gingery Sweet Potato Apple Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Gingery Sweet Potato Apple Juice
Download PDF
BeverageDrink
5 min.
1
150kcal

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Ingredients

  • 4 ounces apple juice fresh
  • 1 teaspoon ginger juice fresh
  • 4 ounces sweet potatoes and into fresh

Equipment

    Directions

    1. Stir juices together thoroughly, pour into a glass, and serve immediately (sweet potato juice oxidizes rapidly).

    Nutrition Facts

    Calories150kcal
    Protein4.99%
    Fat1.21%
    Carbs93.8%

    Properties

    Glycemic Index
    98.75
    Glycemic Load
    16.39
    Inflammation Score
    -10
    Nutrition Score
    10.183912987294%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    1.42mg
    Epicatechin
    5.34mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.05mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:150.34kcal
    7.52%
    Fat:0.2g
    0.31%
    Saturated Fat:0.05g
    0.28%
    Carbohydrates:35.63g
    11.88%
    Net Carbohydrates:32g
    11.64%
    Sugar:15.65g
    17.39%
    Cholesterol:0mg
    0%
    Sodium:67.24mg
    2.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.89g
    3.79%
    Vitamin A:16088.92IU
    321.78%
    Manganese:0.38mg
    18.82%
    Fiber:3.63g
    14.51%
    Potassium:496.68mg
    14.19%
    Vitamin B6:0.26mg
    12.87%
    Vitamin B5:0.96mg
    9.63%
    Copper:0.18mg
    9.24%
    Magnesium:34.02mg
    8.5%
    Vitamin B1:0.11mg
    7.48%
    Phosphorus:61.24mg
    6.12%
    Vitamin B2:0.09mg
    5.2%
    Iron:0.83mg
    4.6%
    Vitamin C:3.74mg
    4.54%
    Calcium:43.09mg
    4.31%
    Vitamin B3:0.71mg
    3.57%
    Folate:12.47µg
    3.12%
    Zinc:0.36mg
    2.42%
    Vitamin E:0.31mg
    2.04%
    Vitamin K:2.04µg
    1.94%
    Selenium:0.79µg
    1.13%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesBeverageDrink
    Source:Serious Eats

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