Ginny's Cauliflower and Pea Salad

Gluten Free
Health score
5%
Ginny's Cauliflower and Pea Salad
15 min.
12
170kcal

Suggestions

Ingredients

  • 0.3 cup bacon bits 
  • large head cauliflower 
  • stalks celery chopped
  • cup mayonnaise light
  • cup cheddar cheese shredded reduced-fat
  • tablespoon mustard prepared
  • tablespoons granular no-calorie sucralose sweetener splenda® (such as )
  • small onion chopped
  • 0.5 cup parmesan cheese grated
  • 10 ounce peas frozen thawed
  • ounce reduced fat cream sour
  • teaspoon lawry's seasoned salt (such as LAWRY'S®)
  • tablespoons distilled vinegar white

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the cauliflower, peas, onion, and celery.
  2. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  3. Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl.
  4. Pour over the vegetables, and mix well.

Nutrition Facts

Calories170kcal
Protein19.8%
Fat49.61%
Carbs30.59%

Properties

Glycemic Index
22.28
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
10.979565192824%

Flavonoids

Apigenin
0.21mg
Luteolin
0.13mg
Isorhamnetin
0.29mg
Kaempferol
0.3mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:170.25kcal
8.51%
Fat:9.6g
14.77%
Saturated Fat:3.26g
20.39%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:9.81g
3.57%
Sugar:4.19g
4.66%
Cholesterol:15.2mg
5.07%
Sodium:623.19mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.24%
Vitamin C:44.1mg
53.45%
Vitamin K:28.95µg
27.57%
Folate:69.22µg
17.31%
Phosphorus:159.97mg
16%
Fiber:3.51g
14.04%
Calcium:135.04mg
13.5%
Manganese:0.23mg
11.62%
Potassium:361.67mg
10.33%
Vitamin B6:0.2mg
9.86%
Vitamin B1:0.15mg
9.68%
Vitamin B2:0.14mg
8.28%
Selenium:5.6µg
8%
Magnesium:30.16mg
7.54%
Zinc:1.06mg
7.07%
Vitamin A:342.26IU
6.85%
Vitamin E:0.94mg
6.28%
Vitamin B5:0.56mg
5.6%
Copper:0.11mg
5.58%
Vitamin B3:0.99mg
4.93%
Iron:0.82mg
4.57%
Vitamin B12:0.24µg
4.02%
Source:Allrecipes