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Ginormous Fruit Salad Surprise
Ginormous Fruit Salad Surprise
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Download PDF
Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 427g
Price Per Serving: 2.26$
162kcal
Nutrition
Calories: 162kcal
Protein: 5.32%
Fat: 4.77%
Carbs: 89.91%
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Ingredients
1
cup
blueberries
2
cups
cucumber
diced peeled
2
servings
mint leaves
fresh for serving, optional
1
large
fuji apple
cored chopped
1
teaspoon
granulated sugar
0.3
cup
orange juice
freshly-squeezed
1
teaspoon
seasoned rice vinegar
1
cup
strawberries
diced
Equipment
bowl
Directions
Watch how to make this recipe.
In a small bowl, combine orange juice, vinegar, and sugar. Stir until blended and set aside.
Place cucumber, blueberries, strawberries, and apple in a large bowl. Top with the orange juice mixture and stir gently to coat.
Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving.
Garnish with mint, if using. Enjoy!!!
Nutrition Facts
Calories
162kcal
Protein
5.32%
Fat
4.77%
Carbs
89.91%
Properties
Glycemic Index
149.55
Glycemic Load
12.62
Inflammation Score
-7
Nutrition Score
13.019130346568%
Flavonoids
Cyanidin
9.22mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.07mg
Catechin
7.6mg
Epigallocatechin
1.34mg
Epicatechin
9.16mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.36mg
Hesperetin
3.81mg
Naringenin
0.85mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
1.74mg
Myricetin
1.01mg
Quercetin
11.02mg
Gallocatechin
0.11mg
Nutrients
percent of daily need
Calories:
161.96kcal
8.1%
Fat:
0.94g
1.45%
Saturated Fat:
0.09g
0.56%
Carbohydrates:
39.89g
13.3%
Net Carbohydrates:
32.92g
11.97%
Sugar:
28.92g
32.14%
Cholesterol:
0mg
0%
Sodium:
5.93mg
0.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.72%
Vitamin C:
74.72mg
90.57%
Manganese:
0.68mg
34.01%
Fiber:
6.97g
27.86%
Vitamin K:
27.93µg
26.6%
Potassium:
535.1mg
15.29%
Folate:
54.13µg
13.53%
Copper:
0.22mg
10.92%
Vitamin B6:
0.2mg
9.98%
Magnesium:
39.57mg
9.89%
Vitamin B1:
0.13mg
8.9%
Phosphorus:
72.46mg
7.25%
Vitamin B2:
0.12mg
7.1%
Vitamin B5:
0.63mg
6.31%
Vitamin A:
309.05IU
6.18%
Vitamin E:
0.88mg
5.89%
Iron:
1.04mg
5.8%
Calcium:
47.28mg
4.73%
Vitamin B3:
0.88mg
4.39%
Zinc:
0.52mg
3.45%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples