Ginormous Fruit Salad Surprise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Ginormous Fruit Salad Surprise
75 min.
2
162kcal

Suggestions

Ingredients

  • cup blueberries 
  • cups cucumber diced peeled
  • servings mint leaves fresh for serving, optional
  • large fuji apple cored chopped
  • teaspoon granulated sugar 
  • 0.3 cup orange juice freshly-squeezed
  • teaspoon seasoned rice vinegar 
  • cup strawberries diced

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine orange juice, vinegar, and sugar. Stir until blended and set aside.
  3. Place cucumber, blueberries, strawberries, and apple in a large bowl. Top with the orange juice mixture and stir gently to coat.
  4. Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving.
  5. Garnish with mint, if using. Enjoy!!!

Nutrition Facts

Calories162kcal
Protein5.32%
Fat4.77%
Carbs89.91%

Properties

Glycemic Index
149.55
Glycemic Load
12.62
Inflammation Score
-7
Nutrition Score
13.019130346568%

Flavonoids

Cyanidin
9.22mg
Petunidin
23.41mg
Delphinidin
26.44mg
Malvidin
50.02mg
Pelargonidin
17.89mg
Peonidin
15.07mg
Catechin
7.6mg
Epigallocatechin
1.34mg
Epicatechin
9.16mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.36mg
Hesperetin
3.81mg
Naringenin
0.85mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
1.74mg
Myricetin
1.01mg
Quercetin
11.02mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:161.96kcal
8.1%
Fat:0.94g
1.45%
Saturated Fat:0.09g
0.56%
Carbohydrates:39.89g
13.3%
Net Carbohydrates:32.92g
11.97%
Sugar:28.92g
32.14%
Cholesterol:0mg
0%
Sodium:5.93mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin C:74.72mg
90.57%
Manganese:0.68mg
34.01%
Fiber:6.97g
27.86%
Vitamin K:27.93µg
26.6%
Potassium:535.1mg
15.29%
Folate:54.13µg
13.53%
Copper:0.22mg
10.92%
Vitamin B6:0.2mg
9.98%
Magnesium:39.57mg
9.89%
Vitamin B1:0.13mg
8.9%
Phosphorus:72.46mg
7.25%
Vitamin B2:0.12mg
7.1%
Vitamin B5:0.63mg
6.31%
Vitamin A:309.05IU
6.18%
Vitamin E:0.88mg
5.89%
Iron:1.04mg
5.8%
Calcium:47.28mg
4.73%
Vitamin B3:0.88mg
4.39%
Zinc:0.52mg
3.45%