Gisela's Butternut Squash Soup

Gluten Free
Health score
22%
Gisela's Butternut Squash Soup
50 min.
4
385kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound butternut squash peeled seeded cut into 1-inch cubes
  • 14.5 ounce chicken broth canned
  •  juice of orange juiced
  •  juice of orange juiced
  •  onion finely chopped
  • servings salt and pepper to taste
  • tablespoons cup heavy whipping cream sour

Equipment

  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt butter in a large saucepan or soup pot over medium heat, and cook and stir the onion until translucent, about 5 minutes.
  2. Pour in the chicken broth, and stir in the butternut squash cubes, orange juice, and orange zest. Bring to a boil, reduce heat, and simmer until the squash cubes are tender, 15 to 20 minutes.
  3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour back into the pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  4. Whisk in sour cream until smooth, and season to taste with salt and pepper.
  5. Heat over medium-low heat until almost simmering, and serve hot.

Nutrition Facts

Calories385kcal
Protein29.43%
Fat36.6%
Carbs33.97%

Properties

Glycemic Index
45.25
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
24.453478437403%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:384.69kcal
19.23%
Fat:16.06g
24.71%
Saturated Fat:6.89g
43.04%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:28.48g
10.36%
Sugar:8.99g
9.99%
Cholesterol:71.74mg
23.91%
Sodium:747.4mg
32.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin A:24581.88IU
491.64%
Vitamin C:64.74mg
78.48%
Potassium:1068.68mg
30.53%
Vitamin B6:0.59mg
29.67%
Selenium:20.61µg
29.45%
Vitamin B3:5.35mg
26.76%
Magnesium:103.73mg
25.93%
Vitamin E:3.81mg
25.39%
Phosphorus:253.67mg
25.37%
Manganese:0.5mg
24.96%
Fiber:5.06g
20.25%
Zinc:3.01mg
20.05%
Folate:78.27µg
19.57%
Vitamin B1:0.27mg
17.91%
Vitamin B12:1.06µg
17.64%
Iron:3.05mg
16.95%
Calcium:143.76mg
14.38%
Copper:0.24mg
12.02%
Vitamin B2:0.18mg
10.71%
Vitamin B5:1.04mg
10.36%
Vitamin K:5.62µg
5.36%
Source:Allrecipes