Glacier Peaks Granola

Vegetarian
Dairy Free
Health score
35%
Glacier Peaks Granola
45 min.
14
255kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 cup apricots dried chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup honey 
  • cups regular oats 
  • tablespoons slivered almonds 
  • 0.5 cup cranberries dried sweetened (such as Craisins)
  • tablespoon vegetable oil 
  • 0.5 cup wheat bran 
  • cups puffed-wheat cereal sweetened (such as Kellogg's Smacks)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 37
  2. Combine the first 4 ingredients in a large bowl.
  3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan, and cook over medium heat 2 minutes or until honey is melted, stirring occasionally.
  4. Pour applesauce mixture over oat mixture, stirring to coat.
  5. Place mixture in a jelly-roll pan, and bake at 375 for 20 minutes. Gently stir granola, and bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.

Nutrition Facts

Calories255kcal
Protein9.51%
Fat11.78%
Carbs78.71%

Properties

Glycemic Index
13.05
Glycemic Load
8.53
Inflammation Score
-8
Nutrition Score
24.134782490523%

Flavonoids

Cyanidin
0.06mg
Catechin
0.08mg
Epigallocatechin
0.04mg
Epicatechin
0.48mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:255.25kcal
12.76%
Fat:3.7g
5.7%
Saturated Fat:0.41g
2.59%
Carbohydrates:55.66g
18.55%
Net Carbohydrates:47.8g
17.38%
Sugar:16.91g
18.78%
Cholesterol:0mg
0%
Sodium:196.45mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin D:28.76µg
191.7%
Folate:296.36µg
74.09%
Iron:11.57mg
64.3%
Manganese:0.96mg
47.85%
Fiber:7.86g
31.42%
Zinc:4.65mg
30.99%
Vitamin B1:0.37mg
24.46%
Vitamin B2:0.37mg
21.84%
Vitamin B3:4.29mg
21.44%
Phosphorus:211.39mg
21.14%
Vitamin B6:0.42mg
20.94%
Vitamin B12:1.08µg
17.98%
Magnesium:71.45mg
17.86%
Vitamin A:529.72IU
10.59%
Selenium:6.93µg
9.9%
Calcium:90.81mg
9.08%
Potassium:287.46mg
8.21%
Copper:0.13mg
6.38%
Vitamin E:0.86mg
5.71%
Vitamin C:4.5mg
5.45%
Vitamin B5:0.29mg
2.89%
Vitamin K:2.71µg
2.58%
Source:My Recipes