Glaze

Vegetarian
Gluten Free
Dairy Free
Glaze
Download PDF
Side Dish
45 min.
1
272kcal

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Ingredients

  • 2 tablespoons mint leaves fresh chopped
  • 0.3 cup honey 
  • 1 tablespoon orange juice 

Equipment

    Directions

    1. Combine all ingredients; stir well.

    Nutrition Facts

    Calories272kcal
    Protein1.01%
    Fat0.39%
    Carbs98.6%

    Properties

    Glycemic Index
    104.27
    Glycemic Load
    37.32
    Inflammation Score
    -4
    Nutrition Score
    3.2586956986267%

    Flavonoids

    Eriodictyol
    3.12mg
    Hesperetin
    3.05mg
    Naringenin
    0.36mg
    Apigenin
    0.54mg
    Luteolin
    1.27mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:272.29kcal
    13.61%
    Fat:0.13g
    0.2%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:73.09g
    24.36%
    Net Carbohydrates:72.09g
    26.21%
    Sugar:71.01g
    78.9%
    Cholesterol:0mg
    0%
    Sodium:6.66mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.75g
    1.5%
    Vitamin C:12.1mg
    14.67%
    Manganese:0.19mg
    9.39%
    Vitamin A:458.8IU
    9.18%
    Iron:0.9mg
    4.99%
    Folate:18.19µg
    4.55%
    Fiber:1g
    4.01%
    Potassium:134.97mg
    3.86%
    Vitamin B2:0.06mg
    3.76%
    Copper:0.07mg
    3.54%
    Calcium:31.25mg
    3.13%
    Magnesium:11.56mg
    2.89%
    Zinc:0.31mg
    2.04%
    Vitamin B6:0.04mg
    2%
    Vitamin B3:0.34mg
    1.71%
    Vitamin B1:0.02mg
    1.57%
    Phosphorus:13.58mg
    1.36%
    Vitamin B5:0.12mg
    1.24%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
    Source:My Recipes

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