Glaze

Vegetarian
Gluten Free
Dairy Free
Glaze
45 min.
1
272kcal

Suggestions


Are you looking to elevate your culinary creations with a touch of sweetness and freshness? This delicious glaze recipe might just be the perfect solution for you! With its delightful combination of fresh mint, luscious honey, and zesty orange juice, this glaze not only makes a great side dish, but it also adds a burst of flavor to a variety of meals. The best part? It’s vegetarian, gluten-free, and dairy-free, making it an inclusive option for everyone at your table.

In just 45 minutes, you can whip up a glaze that transforms ordinary dishes into extraordinary ones. Imagine drizzling this vibrant mixture over fresh fruits, grilled vegetables, or even as a glaze for your favorite protein dishes. The refreshing mint will dance on your palate, while the honey brings in a natural sweetness that perfectly complements the citrusy zing from the orange juice.

Whether you’re preparing for a casual family dinner or a special celebration, this glaze is sure to impress. Plus, at only 272 calories per serving, it’s a guilt-free addition to your meals that provides a unique and flavorful twist. Join me in exploring this easy and delectable recipe that promises to brighten up your dining experience!

Ingredients

  • tablespoons mint leaves fresh chopped
  • 0.3 cup honey 
  • tablespoon orange juice 

Equipment

    Directions

    1. Combine all ingredients; stir well.

    Nutrition Facts

    Calories272kcal
    Protein1.01%
    Fat0.39%
    Carbs98.6%

    Properties

    Glycemic Index
    104.27
    Glycemic Load
    37.32
    Inflammation Score
    -4
    Nutrition Score
    3.2586956986267%

    Flavonoids

    Eriodictyol
    3.12mg
    Hesperetin
    3.05mg
    Naringenin
    0.36mg
    Apigenin
    0.54mg
    Luteolin
    1.27mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:272.29kcal
    13.61%
    Fat:0.13g
    0.2%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:73.09g
    24.36%
    Net Carbohydrates:72.09g
    26.21%
    Sugar:71.01g
    78.9%
    Cholesterol:0mg
    0%
    Sodium:6.66mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.75g
    1.5%
    Vitamin C:12.1mg
    14.67%
    Manganese:0.19mg
    9.39%
    Vitamin A:458.8IU
    9.18%
    Iron:0.9mg
    4.99%
    Folate:18.19µg
    4.55%
    Fiber:1g
    4.01%
    Potassium:134.97mg
    3.86%
    Vitamin B2:0.06mg
    3.76%
    Copper:0.07mg
    3.54%
    Calcium:31.25mg
    3.13%
    Magnesium:11.56mg
    2.89%
    Zinc:0.31mg
    2.04%
    Vitamin B6:0.04mg
    2%
    Vitamin B3:0.34mg
    1.71%
    Vitamin B1:0.02mg
    1.57%
    Phosphorus:13.58mg
    1.36%
    Vitamin B5:0.12mg
    1.24%
    Source:My Recipes