Glaze

Vegetarian
Gluten Free
Dairy Free
Glaze
45 min.
1
272kcal

Suggestions


Are you looking to elevate your culinary creations with a delightful and versatile glaze? Look no further! This simple yet exquisite glaze recipe is perfect for adding a burst of flavor to your favorite dishes. Whether you're drizzling it over roasted vegetables, glazing a fruit salad, or enhancing the taste of grilled tofu, this glaze is sure to impress.

What makes this recipe truly special is its combination of fresh mint, sweet honey, and zesty orange juice. The fresh mint leaves provide a refreshing herbal note that beautifully complements the rich sweetness of honey, while the orange juice adds a tangy brightness that ties everything together. This glaze is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 45 minutes, making it an ideal choice for a quick yet sophisticated side dish.

With only 272 calories per serving, you can indulge in this delightful glaze without any guilt. The caloric breakdown shows that it’s primarily made up of carbohydrates, making it a sweet addition to your meals. So, whether you're hosting a dinner party or simply looking to enhance your weeknight meals, this glaze is a must-try. Get ready to impress your taste buds and those of your guests with this easy and delicious recipe!

Ingredients

  • tablespoons mint leaves fresh chopped
  • 0.3 cup honey 
  • tablespoon orange juice 

Equipment

    Directions

    1. Combine all ingredients; stir well.

    Nutrition Facts

    Calories272kcal
    Protein1.01%
    Fat0.39%
    Carbs98.6%

    Properties

    Glycemic Index
    104.27
    Glycemic Load
    37.32
    Inflammation Score
    -4
    Nutrition Score
    3.2586956986267%

    Flavonoids

    Eriodictyol
    3.12mg
    Hesperetin
    3.05mg
    Naringenin
    0.36mg
    Apigenin
    0.54mg
    Luteolin
    1.27mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:272.29kcal
    13.61%
    Fat:0.13g
    0.2%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:73.09g
    24.36%
    Net Carbohydrates:72.09g
    26.21%
    Sugar:71.01g
    78.9%
    Cholesterol:0mg
    0%
    Sodium:6.66mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.75g
    1.5%
    Vitamin C:12.1mg
    14.67%
    Manganese:0.19mg
    9.39%
    Vitamin A:458.8IU
    9.18%
    Iron:0.9mg
    4.99%
    Folate:18.19µg
    4.55%
    Fiber:1g
    4.01%
    Potassium:134.97mg
    3.86%
    Vitamin B2:0.06mg
    3.76%
    Copper:0.07mg
    3.54%
    Calcium:31.25mg
    3.13%
    Magnesium:11.56mg
    2.89%
    Zinc:0.31mg
    2.04%
    Vitamin B6:0.04mg
    2%
    Vitamin B3:0.34mg
    1.71%
    Vitamin B1:0.02mg
    1.57%
    Phosphorus:13.58mg
    1.36%
    Vitamin B5:0.12mg
    1.24%
    Source:My Recipes