Glazed Acorn Squash

Vegetarian
Gluten Free
Health score
19%
Glazed Acorn Squash
70 min.
4
196kcal

Suggestions


Indulge in the delightful flavors of autumn with our Glazed Acorn Squash, a perfect side dish that brings warmth and comfort to any meal. This vegetarian and gluten-free recipe showcases the natural sweetness of acorn squash, enhanced by the rich, caramel-like notes of maple syrup and the creamy texture of whipping cream. With just a few simple ingredients, you can create a dish that not only pleases the palate but also nourishes the body.

Ready in just 70 minutes, this recipe serves four, making it an ideal choice for family gatherings or cozy dinners with friends. The vibrant orange flesh of the acorn squash becomes tender and flavorful as it bakes, while the glaze creates a beautiful, glossy finish that is as pleasing to the eye as it is to the taste buds. Each bite offers a delightful balance of sweetness and creaminess, making it a standout addition to your table.

Whether you're looking to impress your guests or simply enjoy a comforting meal at home, Glazed Acorn Squash is sure to become a favorite. Its low calorie count of 196 kcal per serving allows you to indulge without guilt, while the wholesome ingredients ensure that you're fueling your body with goodness. So, preheat your oven and get ready to savor the deliciousness of this seasonal treat!

Ingredients

  • lb acorn squash 
  • tablespoons maple syrup 
  • tablespoons whipping cream (heavy)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut each squash lengthwise in half; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up. Spoon 1 tablespoon maple syrup and 1 tablespoon whipping cream into each half.
  3. Bake uncovered about 1 hour or until tender.

Nutrition Facts

Calories196kcal
Protein4.27%
Fat24.19%
Carbs71.54%

Properties

Glycemic Index
9.13
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
12.206956342511%

Nutrients percent of daily need

Calories:195.72kcal
9.79%
Fat:5.64g
8.68%
Saturated Fat:3.5g
21.86%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:34.13g
12.41%
Sugar:12.42g
13.8%
Cholesterol:16.95mg
5.65%
Sodium:12.65mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Manganese:0.84mg
41.94%
Vitamin C:25.04mg
30.35%
Potassium:846.23mg
24.18%
Vitamin B1:0.33mg
22.25%
Vitamin A:1052.84IU
21.06%
Magnesium:77.82mg
19.46%
Vitamin B2:0.3mg
17.93%
Vitamin B6:0.35mg
17.73%
Fiber:3.4g
13.61%
Calcium:106.54mg
10.65%
Folate:39.16µg
9.79%
Vitamin B5:0.95mg
9.45%
Iron:1.62mg
9.03%
Phosphorus:90.35mg
9.03%
Vitamin B3:1.61mg
8.07%
Copper:0.15mg
7.45%
Zinc:0.47mg
3.14%
Selenium:1.58µg
2.26%
Vitamin D:0.24µg
1.6%