Glazed Baby Carrots with Bourbon and Maple Syrup

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Glazed Baby Carrots with Bourbon and Maple Syrup
23 min.
4
147kcal

Suggestions

Ingredients

  • pound baby carrots rinsed
  • tablespoon butter 
  • 0.3 cup maple syrup 
  • pinch freshly cracked pepper black
  • servings sea salt 
  • tablespoons bourbon whiskey 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a medium pot of water to a boil over medium heat.
  2. Add the baby carrots along with some salt and cook until just tender, about 5 minutes.
  3. Drain and set aside.
  4. In a small saute pan, add the butter, whisky and maple syrup and bring to a boil over medium heat. Lower the heat to a strong simmer and let the mixture reduce until thick and syrupy, about 6 to 8 minutes.
  5. Add the carrots and saute them until well glazed and just starting to color, about 4 to 5 minutes.
  6. Transfer the carrots to a serving bowl and sprinkle with the salt and pepper, to taste.
  7. Serve immediately.

Nutrition Facts

Calories147kcal
Protein2.49%
Fat22.1%
Carbs75.41%

Properties

Glycemic Index
33.38
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
10.411739179946%

Nutrients percent of daily need

Calories:147.31kcal
7.37%
Fat:2.99g
4.59%
Saturated Fat:1.83g
11.41%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:19.64g
7.14%
Sugar:17.47g
19.41%
Cholesterol:7.53mg
2.51%
Sodium:306.56mg
13.33%
Alcohol:4.05g
100%
Alcohol %:3.45%
100%
Protein:0.76g
1.52%
Vitamin A:15725.2IU
314.5%
Manganese:0.64mg
31.93%
Vitamin B2:0.3mg
17.52%
Fiber:3.29g
13.18%
Vitamin K:10.95µg
10.42%
Potassium:315.36mg
9.01%
Folate:30.73µg
7.68%
Vitamin B6:0.12mg
5.96%
Calcium:59.29mg
5.93%
Iron:1.04mg
5.77%
Copper:0.12mg
5.77%
Vitamin B5:0.46mg
4.59%
Magnesium:15.68mg
3.92%
Vitamin C:2.95mg
3.57%
Phosphorus:32.97mg
3.3%
Vitamin B3:0.65mg
3.27%
Vitamin B1:0.05mg
3.23%
Zinc:0.34mg
2.27%
Selenium:1.06µg
1.51%