Glazed Barbeque Shrimp

Gluten Free
Dairy Free
Health score
4%
Glazed Barbeque Shrimp
25 min.
6
195kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • teaspoons apple cider vinegar 
  • 0.3 cup apricot preserves 
  • 0.3 teaspoon pepper black freshly ground
  • ounce tomato sauce canned
  • tablespoons brown sugar dark
  • tablespoon ginger fresh grated
  • cloves garlic finely chopped
  •  jalapeno minced seeded
  • 1.5 pounds shrimp deveined peeled
  • tablespoons catsup 
  • tablespoons blackstrap molasses 
  • tablespoons onion minced
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Special equipment: 6 metal skewers
  2. Preheat the grill to medium-high heat and brush the grate with oil or spray with nonstick cooking spray.
  3. Rinse the shrimp and pat dry with paper towels.
  4. Sprinkle all over with salt and pepper.
  5. In a small bowl, whisk together the Barbeque Sauce, apricot jam, vinegar and red pepper flakes. Toss two-thirds of the sauce with the shrimp, and reserve the remaining one-third for basting. Skewer the shrimp through the head end and the tail end, so the shrimp are skewered in two places, the top and the bottom.
  6. Transfer the skewers to the grill. Close the cover and cook for 1 minute per side. Baste the shrimp with the reserved sauce, close the cover and cook until the shrimp are opaque and well glazed, 30 seconds per side.
  7. In a medium saucepan over medium heat, combine the tomato sauce, vinegar, molasses, ketchup, onion, brown sugar, ginger, salt and pepper, garlic and jalapeno, if desired. Simmer the sauce until slightly thickened, about 15 minutes.

Nutrition Facts

Calories195kcal
Protein47.28%
Fat3.51%
Carbs49.21%

Properties

Glycemic Index
56.17
Glycemic Load
4.23
Inflammation Score
-4
Nutrition Score
8.0439130897107%

Flavonoids

Catechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:194.79kcal
9.74%
Fat:0.78g
1.19%
Saturated Fat:0.15g
0.91%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:23.67g
8.61%
Sugar:19.8g
22%
Cholesterol:182.57mg
60.86%
Sodium:566.01mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Copper:0.57mg
28.37%
Phosphorus:263.07mg
26.31%
Magnesium:73.72mg
18.43%
Potassium:621.64mg
17.76%
Manganese:0.33mg
16.6%
Zinc:1.69mg
11.24%
Calcium:110.36mg
11.04%
Iron:1.64mg
9.09%
Vitamin C:7.39mg
8.96%
Vitamin B6:0.15mg
7.33%
Vitamin A:267.29IU
5.35%
Vitamin E:0.76mg
5.04%
Selenium:2.57µg
3.67%
Fiber:0.86g
3.45%
Vitamin B3:0.61mg
3.05%
Vitamin B2:0.04mg
2.42%
Vitamin B5:0.23mg
2.31%
Vitamin K:2.06µg
1.96%
Folate:5.5µg
1.37%
Vitamin B1:0.02mg
1.26%