Glazed Beef Tenderloin with Herbed New Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Glazed Beef Tenderloin with Herbed New Potatoes
90 min.
4
292kcal

Suggestions


Indulge in a culinary delight with our Glazed Beef Tenderloin with Herbed New Potatoes, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions. Imagine sinking your teeth into succulent beef tenderloin steaks, marinated in a sweet and tangy glaze that caramelizes beautifully on the grill, creating a mouthwatering crust that locks in all the juices.

Accompanying the tenderloin are herbed new potatoes, a delightful side that complements the richness of the beef. These small, tender potatoes are infused with aromatic herbs and spices, wrapped in foil, and grilled to perfection, ensuring they are fluffy on the inside and crispy on the outside. The combination of flavors and textures in this dish is sure to impress your family and friends, making it a perfect centerpiece for any lunch or dinner gathering.

Ready in just 90 minutes, this recipe serves four and is a fantastic way to elevate your dining experience without spending hours in the kitchen. With only 292 calories per serving, you can enjoy a satisfying meal that won’t derail your health goals. So fire up the grill and treat yourself to this exquisite dish that promises to be a hit at your next meal!

Ingredients

  • 16 oz beef tenderloin steaks 
  • 1.5 tablespoons brown sugar packed
  • lb baby potatoes 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup steak sauce 
  • tablespoons water 

Equipment

  • grill
  • aluminum foil
  • microwave

Directions

  1. In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce.
  2. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
  3. Heat gas or charcoal grill.
  4. In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender.
  5. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
  6. When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat.
  7. Sprinkle salt and pepper over potatoes.

Nutrition Facts

Calories292kcal
Protein38.43%
Fat21.6%
Carbs39.97%

Properties

Glycemic Index
32.69
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
17.770869638609%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:291.6kcal
14.58%
Fat:6.89g
10.6%
Saturated Fat:2.52g
15.74%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:25.83g
9.39%
Sugar:7.19g
7.99%
Cholesterol:72.57mg
24.19%
Sodium:686.1mg
29.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.18%
Vitamin B6:1.07mg
53.27%
Selenium:35.15µg
50.22%
Vitamin B3:8.66mg
43.3%
Zinc:4.91mg
32.72%
Phosphorus:308.9mg
30.89%
Vitamin C:23.68mg
28.7%
Potassium:950.75mg
27.16%
Vitamin B12:1.05µg
17.58%
Iron:3.04mg
16.9%
Magnesium:56.43mg
14.11%
Copper:0.25mg
12.6%
Vitamin B1:0.18mg
12.12%
Manganese:0.24mg
12.09%
Fiber:2.87g
11.46%
Vitamin B5:1.08mg
10.81%
Vitamin B2:0.18mg
10.73%
Folate:34.59µg
8.65%
Calcium:47.27mg
4.73%
Vitamin E:0.63mg
4.19%
Vitamin K:4.25µg
4.05%
Vitamin A:122.54IU
2.45%