Glazed Beets with Cloves and Port

Gluten Free
Dairy Free
Health score
2%
Glazed Beets with Cloves and Port
45 min.
6
151kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  • 30 ounce beets drained sliced canned
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-low heat. Stir in brown sugar and next 3 ingredients; cook until sugar melts. Stir in port; cook over medium-high heat until mixture is slightly thickened.
  2. Add beets to skillet; toss to coat. Cook 5 minutes or until beets are thoroughly heated.

Nutrition Facts

Calories151kcal
Protein3.23%
Fat22.09%
Carbs74.68%

Properties

Glycemic Index
14.67
Glycemic Load
1.45
Inflammation Score
-3
Nutrition Score
4.4004348030557%

Nutrients percent of daily need

Calories:151.46kcal
7.57%
Fat:3.92g
6.04%
Saturated Fat:0.81g
5.05%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.61g
10.4%
Sugar:22.03g
24.48%
Cholesterol:0mg
0%
Sodium:547.93mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Manganese:0.44mg
21.83%
Folate:38.64µg
9.66%
Copper:0.18mg
9.05%
Vitamin C:5.23mg
6.34%
Magnesium:23.75mg
5.94%
Potassium:190.5mg
5.44%
Fiber:1.25g
5.01%
Vitamin A:247.05IU
4.94%
Vitamin B2:0.07mg
4.37%
Vitamin B6:0.09mg
4.25%
Iron:0.7mg
3.89%
Vitamin E:0.5mg
3.33%
Phosphorus:28.51mg
2.85%
Zinc:0.4mg
2.65%
Calcium:23.97mg
2.4%
Selenium:1.51µg
2.15%
Vitamin B5:0.21mg
2.07%
Vitamin B3:0.38mg
1.92%
Vitamin K:2.01µg
1.91%
Vitamin B1:0.02mg
1.13%
Source:My Recipes