Glazed Brussels Sprouts and Apples in Browned Butter and Cream

Gluten Free
Health score
9%
Glazed Brussels Sprouts and Apples in Browned Butter and Cream
45 min.
4
373kcal

Suggestions


Indulge in a delightful side dish that perfectly balances savory and sweet with our Glazed Brussels Sprouts and Apples in Browned Butter and Cream. This gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal accompaniment to any meal. With a preparation time of just 45 minutes, you can easily whip up this dish for family gatherings or special occasions.

The star of this recipe is the combination of tender Brussels sprouts and crisp, sweet apples, all enveloped in a rich, nutty browned butter sauce. The addition of crispy bacon lardons adds a savory crunch that elevates the dish to new heights. As the Brussels sprouts steam to perfection, they soak up the flavors of the creamy sauce, creating a glossy glaze that is simply irresistible.

With a caloric breakdown that highlights healthy fats and a touch of sweetness, this dish is not only delicious but also satisfying. A sprinkle of fresh grated nutmeg at the end adds a warm, aromatic finish that will have your guests asking for seconds. Whether you're looking to impress at a dinner party or simply want to elevate your weeknight meals, this Glazed Brussels Sprouts and Apples recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  •  apples cored peeled chopped
  • teaspoons apple cider 
  • pieces bacon cut into lardons
  • pound brussels sprouts 
  • ounces butter 
  • 0.1 teaspoon celery salt 
  • ounces cup heavy whipping cream 
  • 0.5 teaspoon nutmeg fresh grated

Equipment

  • pot

Directions

  1. Wash, cut off the stems, and halve the brussels sprouts. Discard any discolored leaves. Steam brussels sprouts over salted water until tender.
  2. Drain and lightly sprinkle and toss with celery salt. Set aside.
  3. Fry the bacon lardons until crispy.
  4. Drain and set aside.
  5. Over low heat, melt butter in a heavy pot. Once the butter is completely melted, turn heat to medium high. It will quickly begin to foam. Keep the butter and foam moving around. As it browns, the foam will subside. I browned my butter
  6. With a large metal spoon, keep turning the brussels sprouts mixture in the cream/noisette sauce while the sauce thickens and the brussels sprouts mixture becomes glazed with the sauce (5 to 10 minutes). The apple pieces should be just
  7. Turn out in a serving dish or the individual plates and rub a pinch of nutmeg with your palms over the dish.

Nutrition Facts

Calories373kcal
Protein6.13%
Fat75.81%
Carbs18.06%

Properties

Glycemic Index
56.19
Glycemic Load
3.81
Inflammation Score
-9
Nutrition Score
18.725652342257%

Flavonoids

Cyanidin
0.72mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.12mg
Epicatechin
3.66mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
3.73mg
Luteolin
0.43mg
Kaempferol
1.04mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:373.36kcal
18.67%
Fat:32.99g
50.75%
Saturated Fat:19.44g
121.52%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:12.21g
4.44%
Sugar:8.21g
9.12%
Cholesterol:84.23mg
28.08%
Sodium:360.65mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin K:204.15µg
194.43%
Vitamin C:98.62mg
119.54%
Vitamin A:1800.79IU
36.02%
Fiber:5.46g
21.85%
Manganese:0.41mg
20.53%
Folate:72.15µg
18.04%
Potassium:537.79mg
15.37%
Vitamin B6:0.3mg
15.17%
Vitamin B1:0.2mg
13.46%
Vitamin E:1.92mg
12.77%
Phosphorus:115mg
11.5%
Iron:1.72mg
9.56%
Vitamin B2:0.16mg
9.42%
Magnesium:31.95mg
7.99%
Calcium:67.97mg
6.8%
Selenium:4.74µg
6.78%
Vitamin B3:1.36mg
6.78%
Vitamin B5:0.51mg
5.09%
Copper:0.1mg
5.05%
Zinc:0.69mg
4.6%
Vitamin B12:0.13µg
2.1%
Vitamin D:0.27µg
1.81%