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Glazed Brussels Sprouts And Baby Carrots
Glazed Brussels Sprouts And Baby Carrots
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1116g
Price Per Serving: 6.03$
1096kcal
Nutrition
Calories: 1096kcal
Protein: 5.15%
Fat: 1.24%
Carbs: 93.61%
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Ingredients
16
ounce
baby-cut carrots
fresh
0.8
pound
brussels sprouts
trimmed
0.5
teaspoon
ground ginger
1
cup
orange marmalade
0.3
teaspoon
salt
Equipment
bowl
Directions
Steam Brussels sprouts and carrots, covered, 10 minutes or until crisp-tender.
Place in a serving bowl.
Combine marmalade, ginger, and salt; pour over vegetables, tossing to coat.
Serve immediately.
Nutrition Facts
Calories
1096kcal
Protein
5.15%
Fat
1.24%
Carbs
93.61%
Properties
Glycemic Index
32
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
48.879999990049%
Flavonoids
Naringenin
11.19mg
Luteolin
1.12mg
Kaempferol
2.93mg
Quercetin
6.53mg
Nutrients
percent of daily need
Calories:
1095.59kcal
54.78%
Fat:
1.65g
2.54%
Saturated Fat:
0.34g
2.13%
Carbohydrates:
280.7g
93.57%
Net Carbohydrates:
252.24g
91.72%
Sugar:
221.11g
245.68%
Cholesterol:
0mg
0%
Sodium:
1199.69mg
52.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.45g
30.9%
Vitamin A:
65314.15IU
1306.28%
Vitamin K:
644.79µg
614.09%
Vitamin C:
316.33mg
383.42%
Fiber:
28.46g
113.85%
Manganese:
2.23mg
111.49%
Folate:
358.92µg
89.73%
Potassium:
2530.09mg
72.29%
Vitamin B6:
1.29mg
64.42%
Iron:
9.48mg
52.68%
Copper:
0.99mg
49.25%
Vitamin B1:
0.63mg
41.69%
Calcium:
411.13mg
41.11%
Phosphorus:
376.22mg
37.62%
Magnesium:
132.16mg
33.04%
Vitamin B2:
0.55mg
32.42%
Vitamin B5:
2.92mg
29.23%
Vitamin B3:
5.32mg
26.6%
Vitamin E:
3.19mg
21.24%
Selenium:
12µg
17.15%
Zinc:
2.37mg
15.77%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples