Glazed Brussels Sprouts And Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Glazed Brussels Sprouts And Baby Carrots
45 min.
1
1096kcal

Suggestions

Ingredients

  • 16 ounce baby-cut carrots fresh
  • 0.8 pound brussels sprouts trimmed
  • 0.5 teaspoon ground ginger 
  • cup orange marmalade 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Steam Brussels sprouts and carrots, covered, 10 minutes or until crisp-tender.
  2. Place in a serving bowl.
  3. Combine marmalade, ginger, and salt; pour over vegetables, tossing to coat.
  4. Serve immediately.

Nutrition Facts

Calories1096kcal
Protein5.15%
Fat1.24%
Carbs93.61%

Properties

Glycemic Index
32
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
48.879999990049%

Flavonoids

Naringenin
11.19mg
Luteolin
1.12mg
Kaempferol
2.93mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:1095.59kcal
54.78%
Fat:1.65g
2.54%
Saturated Fat:0.34g
2.13%
Carbohydrates:280.7g
93.57%
Net Carbohydrates:252.24g
91.72%
Sugar:221.11g
245.68%
Cholesterol:0mg
0%
Sodium:1199.69mg
52.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.9%
Vitamin A:65314.15IU
1306.28%
Vitamin K:644.79µg
614.09%
Vitamin C:316.33mg
383.42%
Fiber:28.46g
113.85%
Manganese:2.23mg
111.49%
Folate:358.92µg
89.73%
Potassium:2530.09mg
72.29%
Vitamin B6:1.29mg
64.42%
Iron:9.48mg
52.68%
Copper:0.99mg
49.25%
Vitamin B1:0.63mg
41.69%
Calcium:411.13mg
41.11%
Phosphorus:376.22mg
37.62%
Magnesium:132.16mg
33.04%
Vitamin B2:0.55mg
32.42%
Vitamin B5:2.92mg
29.23%
Vitamin B3:5.32mg
26.6%
Vitamin E:3.19mg
21.24%
Selenium:12µg
17.15%
Zinc:2.37mg
15.77%
Source:My Recipes