Glazed Butternut Squash

Vegetarian
Gluten Free
Health score
29%
Glazed Butternut Squash
45 min.
4
274kcal

Suggestions


If you’re looking for a delightful side dish that brings a burst of flavor to your table, look no further than this Glazed Butternut Squash recipe. This vegetarian and gluten-free dish is not only beautiful in presentation but also offers a heavenly combination of sweet and savory flavors that will impress your family and friends alike.

The star of this dish, butternut squash, is known for its rich, nutty taste and vibrant orange color. When glazed with apple cider and butter, it transforms into a sweet, caramelized delight that pairs wonderfully with a variety of main courses. Enhanced with a touch of sage, pepper, and a sprinkle of toasted pecans, this recipe provides a tantalizing contrast of textures and flavors that you’ll crave again and again.

Ready in just 45 minutes, this dish is perfect for weeknight meals, yet elegant enough to serve during festive gatherings. At just 274 calories per serving, it’s a wholesome addition that allows everyone to indulge without the guilt. Whether you’re planning a special holiday feast or simply want to elevate your everyday dining, this Glazed Butternut Squash is sure to steal the spotlight. Give this recipe a try, and watch as it transforms your dining experience into something truly memorable!

Ingredients

  • 0.5 cup apple cider 
  • tablespoons butter 
  • pounds butternut squash peeled
  • 0.3 cup pecans toasted chopped
  • 0.5 teaspoon pepper 
  • tablespoon sage dried fresh chopped
  • teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cut squash in half lengthwise; remove and discard seeds.
  2. Cut each half into 4 wedges; cut wedges into 2-inch pieces.
  3. Stir together squash, 1/2 cup apple cider, and next 5 ingredients in a 12-inch, deep-sided, nonstick skillet over medium-high heat; bring to a boil. Cover, reduce heat, and simmer, gently stirring occasionally, 25 minutes. Uncover and cook 5 minutes or until liquid thickens and squash is tender. Gently stir in pecans and sage until well combined.
  4. *3 lb. sweet potatoes may be substituted for butternut squash and 1/2 cup apple juice may be substituted for apple cider.

Nutrition Facts

Calories274kcal
Protein5.5%
Fat31.65%
Carbs62.85%

Properties

Glycemic Index
50.71
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
28.524782489823%

Flavonoids

Cyanidin
0.67mg
Delphinidin
0.45mg
Catechin
0.82mg
Epigallocatechin
0.35mg
Epicatechin
1.44mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:273.96kcal
13.7%
Fat:10.6g
16.31%
Saturated Fat:4.1g
25.65%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:39.74g
14.45%
Sugar:13.57g
15.08%
Cholesterol:15.05mg
5.02%
Sodium:642.06mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin A:36342.71IU
726.85%
Copper:4.88mg
243.8%
Vitamin C:71.77mg
87%
Manganese:1.17mg
58.51%
Potassium:1264.23mg
36.12%
Vitamin E:5.15mg
34.36%
Magnesium:127.91mg
31.98%
Fiber:7.63g
30.51%
Vitamin B6:0.54mg
27.16%
Vitamin B1:0.39mg
26.15%
Folate:93.47µg
23.37%
Vitamin B3:4.18mg
20.91%
Calcium:183.44mg
18.34%
Iron:2.77mg
15.41%
Vitamin B5:1.44mg
14.4%
Phosphorus:134.1mg
13.41%
Zinc:0.84mg
5.58%
Vitamin B2:0.09mg
5.08%
Vitamin K:4.86µg
4.63%
Selenium:2.07µg
2.95%
Source:My Recipes