Glazed Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Glazed Carrots
25 min.
8
124kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • pounds carrots peeled cut into sticks
  • 0.1 teaspoon ground pepper white
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place carrots into a large saucepan, pour in enough water to reach depth of 1 inch, and bring to a boil. Reduce heat to low, cover, and simmer carrots until tender, 8 to 10 minutes.
  2. Drain and transfer to a bowl.
  3. Melt butter in the same saucepan; stir brown sugar, salt, and white pepper into butter until brown sugar and salt have dissolved.
  4. Transfer carrots into brown sugar sauce; cook and stir until carrots are glazed with sauce, about 5 more minutes.

Nutrition Facts

Calories124kcal
Protein3.49%
Fat41.95%
Carbs54.56%

Properties

Glycemic Index
12.1
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.2065217268208%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:123.57kcal
6.18%
Fat:6.03g
9.27%
Saturated Fat:3.68g
23.02%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:14.45g
5.25%
Sugar:12.05g
13.39%
Cholesterol:15.25mg
5.08%
Sodium:198.46mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.25%
Vitamin A:19121.56IU
382.43%
Vitamin K:15.47µg
14.73%
Fiber:3.18g
12.73%
Potassium:373.76mg
10.68%
Manganese:0.17mg
8.4%
Vitamin C:6.7mg
8.12%
Vitamin B6:0.16mg
7.98%
Vitamin E:0.91mg
6.09%
Vitamin B3:1.13mg
5.63%
Folate:21.83µg
5.46%
Vitamin B1:0.08mg
5.01%
Calcium:44.96mg
4.5%
Phosphorus:41.72mg
4.17%
Vitamin B2:0.07mg
4.01%
Magnesium:14.4mg
3.6%
Vitamin B5:0.33mg
3.26%
Copper:0.05mg
2.73%
Iron:0.4mg
2.2%
Zinc:0.28mg
1.87%
Source:Allrecipes