Glazed Carrots

Gluten Free
Low Fod Map
Health score
4%
Glazed Carrots
25 min.
4
118kcal

Suggestions

Ingredients

  • pound carrots peeled
  • 0.5 teaspoon chili powder 
  • tablespoon parsley leaves fresh chopped
  • cup ginger ale 
  • pinch heavy kosher salt 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a 12-inch saute pan over medium heat, combine the carrots, butter, salt and ginger ale. Cover and bring to a simmer. Once simmering, remove the lid, stir, and reduce the heat to low. Cover again and cook for 5 minutes.
  3. Remove the lid, add the chili powder and increase the heat to high. Cook, tossing occasionally, until the ginger ale is reduced to a glaze, approximately 4 to 5 minutes.
  4. Pour into a serving dish and sprinkle with the parsley.
  5. Serve immediately.

Nutrition Facts

Calories118kcal
Protein3.81%
Fat43.66%
Carbs52.53%

Properties

Glycemic Index
35.46
Glycemic Load
6.87
Inflammation Score
-10
Nutrition Score
10.191739177574%

Flavonoids

Apigenin
2.15mg
Luteolin
0.14mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:117.81kcal
5.89%
Fat:5.99g
9.22%
Saturated Fat:3.64g
22.75%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:12.93g
4.7%
Sugar:10.66g
11.84%
Cholesterol:15.05mg
5.02%
Sodium:97.49mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin A:19277.58IU
385.55%
Vitamin K:32.12µg
30.59%
Fiber:3.3g
13.18%
Potassium:375.56mg
10.73%
Vitamin C:8.02mg
9.72%
Manganese:0.18mg
8.8%
Vitamin B6:0.16mg
8.14%
Vitamin E:1.01mg
6.76%
Folate:23.35µg
5.84%
Vitamin B3:1.16mg
5.8%
Vitamin B1:0.08mg
5.11%
Calcium:43.08mg
4.31%
Phosphorus:42.7mg
4.27%
Vitamin B2:0.07mg
4.2%
Magnesium:15.21mg
3.8%
Copper:0.07mg
3.34%
Vitamin B5:0.32mg
3.23%
Iron:0.55mg
3.07%
Zinc:0.33mg
2.2%